Monday, February 9, 2015
Complete eight minutes, every minute, on-the-minute of 2x low hang snatch. Then, complete eight minutes, every minute, on-the-minute of 5x bar muscle-up.
Sunday, February 8, 2015
Rest today.
Saturday, February 7, 2015
for time: 60x double under 30x single-leg squat (alternating, total) 600m run 40x double under 20x single-leg squat (alternating, total) 400m run 20x double under 10x single-leg squat (alternating, total) 200m run Compare results to September 27, 2013.
Friday, February 6, 2015
thruster + push press + push jerk + split jerk 1-1-1-1-1 workout courtesy of crossfit.com
Thursday, February 5, 2015
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are rowing (calories), the third eight intervals are toes-to-bar, and the last eight intervals are ring dips.
Wednesday, February 4, 2015
as many rounds as possible in 15 minutes: 15x burpee 10x box jump, 30″ platform 5x hang power clean @ 155/105-lbs.
Tuesday, February 3, 2015
snatch 2-2-2-2-2-2-2 Compare results to May 16, 2011.
Monday, February 2, 2015
as many rounds as possible in 12 minutes: 9x dumbbell thruster with 35/25-lb. dumbbells 1x rope climb, 12-ft. workout inspired by crossfit.com
Sunday, February 1, 2015
Did you see last week’s post about registering for the 2015 Reebok CrossFit Games Open? Read it here! Rest today.
Saturday, January 31, 2015
***Important Announcement***MPH will host a free Airrosti foam-rolling seminar today, Saturday, January 31 at 1p! See the flyer below for more details, and REGISTER HERE. as many repetitions as possible: 1′ squat clean @ 135/95-lbs. 1′ push jerk 2′ squat clean 2′ push jerk 3′ squat clean 3′ push jerk workout courtesy of crossfit.com