Saturday, January 24, 2015
deadlift 2-2-2-2-2 Compare results to August 9, 2014. then, for time: 45x thruster @ 95/65-lbs. 45x burpee for time: 90x squat 45x burpee Post score to comments.
Friday, January 23, 2015
for time: 21-18-15-12-9-6-3 strict pull-up strict handstand pushup Compare results to June 23, 2014. for time: 21-18-15-12-9-6-3 *pull* strict handstand pushup Post score to comments.
Thursday, January 22, 2015
eight minutes, every minute, on-the-minute: 2x split jerk then, eight minutes, every minute, on-the-minute: 2x low hang power snatch eight minutes, every minute, on-the-minute: 4x wall climb then, eight minutes, every minute, on-the-minute: 10x single-leg squat (alternating, total)
Wednesday, January 21, 2015
as many rounds and repetitions as possible in 14 minutes: row, 60 calories 50x toes-to-bar 40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target 30x clean @ 135/95-lbs. 20x muscle-up Compare results to March 22, 2014. workout courtesy of crossfit.com as many rounds and repetitions as possible in 14 minutes: 600m run 50x pike-up 40x […]
Tuesday, January 20, 2015
front squat 3-3-3 Compare results to December 17, 2014. shoulder press 3-3-3 Compare results to July 17, 2014.
Weekend — Sunday, January 18 – Monday, January 19, 2015
***Important Announcement*** MPH will be closed on Monday, January 19 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 20. Congratulations to all our competitors from yesterday’s Cold War! Rest—for the next two days.
Saturday, January 17, 2015
***Important Announcement*** This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., Kate D., Kit H., Kyle S., McKinlee H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, […]
Friday, January 16, 2015
***Important Announcement*** This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., John P., Kate D., Kit H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, Virginia. Please […]
Thursday, January 15, 2015
***Important Announcement***MPH will host a free Airrosti foam-rolling seminar on Saturday, January 31 at 1p! See the flyer below for more details, and REGISTER HERE. Space is limited! four rounds for time: 6x bar muscle-up 400m run
Wednesday, January 14, 2015
front squat 2-2-2 Compare results to June 16, 2014. shoulder press 2-2-2 Compare results to July 19, 2013.
