Tuesday, February 3, 2015
snatch 2-2-2-2-2-2-2 Compare results to May 16, 2011.
Monday, February 2, 2015
as many rounds as possible in 12 minutes: 9x dumbbell thruster with 35/25-lb. dumbbells 1x rope climb, 12-ft. workout inspired by crossfit.com
Sunday, February 1, 2015
Did you see last week’s post about registering for the 2015 Reebok CrossFit Games Open? Read it here! Rest today.
Saturday, January 31, 2015
***Important Announcement***MPH will host a free Airrosti foam-rolling seminar today, Saturday, January 31 at 1p! See the flyer below for more details, and REGISTER HERE. as many repetitions as possible: 1′ squat clean @ 135/95-lbs. 1′ push jerk 2′ squat clean 2′ push jerk 3′ squat clean 3′ push jerk workout courtesy of crossfit.com
Friday, January 30, 2015
for time: 1000m row 50x toes-to-bar then, for time: 800m run 40x handstand pushup then, for time: 150x double under 10x muscle-up Rest exactly two minutes between intervals.
Thursday, January 29, 2015
power clean 2-2-2-2-2 Compare results to November 23, 2009.
Wednesday, January 28, 2015
three cycles, as many rounds as possible in four minutes: 10x overhead squat @ 115/75-lbs. 10x chest-to-bar pull-up A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all three cycles.
Tuesday, January 27, 2015
seven rounds for time: 10x deadlift @ 185/125-lbs. 10x box jump, 24″ platform
Monday, January 26, 2015
front squat 1-1-1 Compare results to January 21, 2014. shoulder press 1-1-1 Compare results to January 28, 2014. five rounds for time: 10x strict handstand pushup 20x squat Post score to comments.
Sunday, January 25, 2015
You can now register for the 2015 Reebok CrossFit Games Open! The Open will span a period of five weeks, and the first workout announcement will be on Thursday, February 26. Open workouts will be held on Saturdays, as that day’s Workout of the Day. You can read more about this worldwide competition here, and […]
