Friday, January 30, 2015
for time: 1000m row 50x toes-to-bar then, for time: 800m run 40x handstand pushup then, for time: 150x double under 10x muscle-up Rest exactly two minutes between intervals.
Thursday, January 29, 2015
power clean 2-2-2-2-2 Compare results to November 23, 2009.
Wednesday, January 28, 2015
three cycles, as many rounds as possible in four minutes: 10x overhead squat @ 115/75-lbs. 10x chest-to-bar pull-up A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all three cycles.
Tuesday, January 27, 2015
seven rounds for time: 10x deadlift @ 185/125-lbs. 10x box jump, 24″ platform
Monday, January 26, 2015
front squat 1-1-1 Compare results to January 21, 2014. shoulder press 1-1-1 Compare results to January 28, 2014. five rounds for time: 10x strict handstand pushup 20x squat Post score to comments.
Sunday, January 25, 2015
You can now register for the 2015 Reebok CrossFit Games Open! The Open will span a period of five weeks, and the first workout announcement will be on Thursday, February 26. Open workouts will be held on Saturdays, as that day’s Workout of the Day. You can read more about this worldwide competition here, and […]
Saturday, January 24, 2015
deadlift 2-2-2-2-2 Compare results to August 9, 2014. then, for time: 45x thruster @ 95/65-lbs. 45x burpee for time: 90x squat 45x burpee Post score to comments.
Friday, January 23, 2015
for time: 21-18-15-12-9-6-3 strict pull-up strict handstand pushup Compare results to June 23, 2014. for time: 21-18-15-12-9-6-3 *pull* strict handstand pushup Post score to comments.
Thursday, January 22, 2015
eight minutes, every minute, on-the-minute: 2x split jerk then, eight minutes, every minute, on-the-minute: 2x low hang power snatch eight minutes, every minute, on-the-minute: 4x wall climb then, eight minutes, every minute, on-the-minute: 10x single-leg squat (alternating, total)
Wednesday, January 21, 2015
as many rounds and repetitions as possible in 14 minutes: row, 60 calories 50x toes-to-bar 40x wall ball @ 20-lbs, 10′ target/14-lbs., 9′ target 30x clean @ 135/95-lbs. 20x muscle-up Compare results to March 22, 2014. workout courtesy of crossfit.com as many rounds and repetitions as possible in 14 minutes: 600m run 50x pike-up 40x […]