Tuesday, January 20, 2015
front squat 3-3-3 Compare results to December 17, 2014. shoulder press 3-3-3 Compare results to July 17, 2014.
Weekend — Sunday, January 18 – Monday, January 19, 2015
***Important Announcement*** MPH will be closed on Monday, January 19 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 20. Congratulations to all our competitors from yesterday’s Cold War! Rest—for the next two days.
Saturday, January 17, 2015
***Important Announcement*** This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., Kate D., Kit H., Kyle S., McKinlee H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, […]
Friday, January 16, 2015
***Important Announcement*** This Saturday, January 17, Brian K., Buffy M., Chris H., Dave R., David S., Donal O., Jaime A., Jamie T., Jason O., John P., Kate D., Kit H., Melody F., Ralph A., and Teal B. will be competing at The Cold War at the Freedom Aquatic and Fitness Center in Annandale, Virginia. Please […]
Thursday, January 15, 2015
***Important Announcement***MPH will host a free Airrosti foam-rolling seminar on Saturday, January 31 at 1p! See the flyer below for more details, and REGISTER HERE. Space is limited! four rounds for time: 6x bar muscle-up 400m run
Wednesday, January 14, 2015
front squat 2-2-2 Compare results to June 16, 2014. shoulder press 2-2-2 Compare results to July 19, 2013.
Tuesday, January 13, 2015
as many rounds and repetitions as possible in 10 minutes: 30x double under 15x power snatch @ 75/55-lbs. Compare results to March 1, 2014. workout courtesy of crossfit.com
Monday, January 12, 2015
“Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to January 4, 2014. workout courtesy of crossfit.com
Sunday, January 11, 2015
Week one of the 2015 Nutrition Challenge is over! How did everyone do? Take a moment today to analyze your points, and get ready for a great week. Also, now is the perfect time for your friends to join our gym! Check out our winter referral program. Rest today.
Saturday, January 10, 2015
deadlift 5-5-5-5-5 Compare results to May 20, 2014.