Friday, January 9, 2015
Complete 10 minutes, every minute, on-the-minute of 1x high hang snatch + 1x snatch balance. then, with a continuously running clock complete one ring pushup the first minute, two ring pushups the second minute, three ring pushups the third minute, etc.—continuing as long as you are able. then, with a continuously running clock complete one […]
Thursday, January 8, 2015
three rounds for time: 20x burpee 75x double-under 20x single-leg squat (alternating, total)
Wednesday, January 7, 2015
for time: 2x power clean @ 155/105-lbs. 4x box jump, 24″ platform 4x power clean 8x box jump 6x power clean 12x box jump 8x power clean 16x box jump 10x power clean 20x box jump
Tuesday, January 6, 2015
front squat 5-5-5 Compare results to February 6, 2014. shoulder press 5-5-5 Compare results to October 28, 2014.
Monday, January 5, 2015
“Nate in Pieces” 10 two-minute rounds, rest exactly one minute between rounds: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs.
Sunday, January 4, 2015
Our Nutrition Challenge begins this weekend, and we start accruing points tomorrow! Read about it here, learn more here and here, and don’t forget to send us your goals! Rest today.
Saturday, January 3, 2015
“CrossFit Total” back squat, 1 repetition shoulder press, 1 repetition deadlift, 1 repetition This workout is scored by the total weight lifted. Compare results to October 14, 2013. workout courtesy of crossfit.com
Friday, January 2, 2015
as many rounds as possible in 20 minutes: 5x strict pull-up 15″ L-sit 25x squat 35″ handstand hold
Holiday Weekend – December 24, 2014 – January 1, 2015
***Important Announcement*** MPH will be closed from Wednesday, December 24 through Thursday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Tuesday, December 23, 2014
“Have an MPH Holiday” accumulating*, 12 rounds for time**: muscle-up/pull-up wall ball “2-fer-1s” @ 20/14-lbs., 10-ft. target handstand pushup thruster @ 115/75-lbs. deadlift burpee toes-to-bar box jump, 24″ platform shoulder-to-overhead swing @ 70/55-lbs. squat clean power snatch *In the first round, complete exercise one; in the second round, complete exercises one and two; in the […]