Tuesday, December 16, 2014
10 rounds for time: 15x pushup 40-foot walking lunge @ 70/50-lbs.
Monday, December 15, 2014
Check out yesterday’s announcement about our 2015 Nutrition Challenge! deadlift 3-3-3-3-3 Compare results to July 7, 2014.
Sunday, December 14, 2014
It’s the most wonderful time of the year—get ready for the MPH Nutrition Challenge! This time, we’ve made adjustments, catering to sustainable behavior change and orienting to overall wellness informed by more nuanced nutritional information. This challenge will gear us all toward better habits in the long run. Check out BK’s info graphic for the […]
Friday, December 12, 2014
***Important Announcement*** Join us TONIGHT for our 6th Annual MPH Holiday Riot, from 7p to 12a, at Johnny Pistola’s Bar! Sign-up in MINDBODY now! Also, MPH will be closed on Saturday, December 13 for Riot Recovery. low hang power snatch + snatch balance 1-1-1-1-1-1-1
Thursday, December 11, 2014
for time: 10x dumbbell squat clean + thruster with 55/40-lb. dbs 5x muscle-up 8x dumbbell squat clean + thruster 4x muscle-up 6x dumbbell squat clean + thruster 3x muscle-up 4x dumbbell squat clean + thruster 2x muscle-up 2x dumbbell squat clean + thruster 1x muscle-up
Wednesday, December 10, 2014
two rounds for time: 100x double under 25x toes-to-bar 25x deadlift @ 185/135-lbs.
Tuesday, December 9, 2014
clean and jerk 1-1-1 back squat 1-1-1 Compare all results to September 22, 2014.
Monday, December 8, 2014
five rounds for time: 400m run 21x squat 15x pull-up 9x ring dip five rounds for time: 400m run 21x squat 15x *pull* 9x pushup Post score to comments.
Sunday, December 7, 2014
Interested in a team competition this winter? MPH will be sending four-person teams to the Cold War 4: Mid-Atlantic Team Competition, which will be held on Saturday, January 17 at the Freedom Aquatic and Fitness Center in Manassas, Virginia. There are both Rx and scaled divisions, so everyone can compete! For this competition, you will […]
Saturday, December 6, 2014
for time: 50x wall ball @ 20/14-lbs., 10-ft. target 30x clean @ 155/105-lbs. 15x muscle-up workout courtesy of crossfit.com for time: 50x burpee 90x pushup 30x *pull* Post score to comments.
