Friday, December 5, 2014
push press 3-3-3-3-3 Compare results to June 27, 2014. then, two rounds; rest amply between rounds: max strict handstand pushup max strict true bodyrow max weighted pushup @ 45-lbs. This workout is scored by the total repetitions completed of each exercise from both rounds. four rounds; rest amply between rounds: max strict handstand pushup max […]
Thursday, December 4, 2014
snatch 2-2-2-2-2 Compare results to October 16, 2014. for time: 800m run 100x single-leg squat (alternating, total) 800m run Post score to comments.
Wednesday, December 3, 2014
five rounds: 1′ max shuttle run, 28-ft. increments 1′ max burpee + standing long jump, 6-feet 1′ max row (calories) —1′ rest— This workout is scored by the total repetitions completed from all five rounds. five rounds: 1′ max shuttle run, 28-ft. increments 1′ max burpee + standing long jump, 6-feet 1′ max squat —1′ […]
Tuesday, December 2, 2014
“Frantasy Land: Individual” for time: 21-15-9 thruster @ 95/65-lbs. pull-up 15-12-9 thruster @ 115/75-lbs. chest-to-bar pull-up 12-9-6 thruster @ 135/95-lbs. bar muscle-up workout courtesy of crossfit.com for time: 21-15-9 burpee *pull* 15-12-9 burpee *pull* 12-9-6 burpee *pull* Post score to comments.
Monday, December 1, 2014
clean and jerk 2-2-2 Compare results to August 14, 2013. back squat 3-3-3 Compare results to October 11, 2014.
Thanksgiving Weekend – November 27 – November 30, 2014
***Important Announcement*** MPH will be closed from Thursday, November 28 through Sunday, November 30 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, December 1.
Wednesday, November 26, 2014
five rounds for time: 12x toes-to-bar 12x box jump, 28″ platform 300m run —1′ rest—
Tuesday, November 25, 2014
Complete five minutes, every minute, on-the-minute of 5x thruster. Continue adding weight in the following intervals every five minutes, as long as you are able. 0:00-5:00: 75/55-lbs. 5:00-10:00: 95/65-lbs. 10:00-15:00: 115/75-lbs. 15:00-20:00: 135/95-lbs. 20:00-25:00: 155/105-lbs. 25:00-30:00: 175/120-lbs. 30:00-35:00: 195/130-lbs. 35:00-40:00: 215/145-lbs. This workout is scored by total minutes and repetitions completed.
Monday, November 24, 2014
***Important Announcement*** The next MPH Presidential Physical Fitness Test will be held on Saturday, December 20! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed to measure capacity in an area of fitness. It’s open […]
Sunday, November 23, 2014
Rest today.
