Monday, December 1, 2014
clean and jerk 2-2-2 Compare results to August 14, 2013. back squat 3-3-3 Compare results to October 11, 2014.
Thanksgiving Weekend – November 27 – November 30, 2014
***Important Announcement*** MPH will be closed from Thursday, November 28 through Sunday, November 30 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, December 1.
Wednesday, November 26, 2014
five rounds for time: 12x toes-to-bar 12x box jump, 28″ platform 300m run —1′ rest—
Tuesday, November 25, 2014
Complete five minutes, every minute, on-the-minute of 5x thruster. Continue adding weight in the following intervals every five minutes, as long as you are able. 0:00-5:00: 75/55-lbs. 5:00-10:00: 95/65-lbs. 10:00-15:00: 115/75-lbs. 15:00-20:00: 135/95-lbs. 20:00-25:00: 155/105-lbs. 25:00-30:00: 175/120-lbs. 30:00-35:00: 195/130-lbs. 35:00-40:00: 215/145-lbs. This workout is scored by total minutes and repetitions completed.
Monday, November 24, 2014
***Important Announcement*** The next MPH Presidential Physical Fitness Test will be held on Saturday, December 20! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed to measure capacity in an area of fitness. It’s open […]
Sunday, November 23, 2014
Rest today.
Saturday, November 22, 2014
power snatch + 5x overhead squat 1-1-1-1-1 Compare results to October 10, 2013. workout courtesy of crossfit.com
Friday, November 21, 2014
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to February 10, 2014. workout courtesy of crossfit.com
Thursday, November 20, 2014
***Important Announcement*** Wear pants or long socks to today’s workout! ***Important Announcement*** The next MPH Presidential Physical Fitness Test will be held on Saturday, December 20! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this event consists of several short tests, each designed […]
Wednesday, November 19, 2014
for time: 100x double under 21x front squat @ 115/75-lbs. 21x push press 100x double under 15x front squat 15x push press 100x double under 9x front squat 9x push press workout courtesy of crossfit.com