Saturday, November 8, 2014
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare similar results to October 31, 2013. for time: 50x burpee 800m run 50x squat jump 800m run 50x *pull* 1-mile run Post score to comments.
Friday, November 7, 2014
hang snatch 2-2-2 Compare results to May 22, 2014. then, as many repetitions as possible in seven minutes: burpee + muscle-up as many repetitions as possible in seven minutes: 1x burpee 1x *pull* Post score to comments.
Thursday, November 6, 2014
deadlift 1-1-1 Compare results to November 25, 2013. then, three rounds for time: 15x front squat @ 165/115-lbs. 30x double under 400m run three rounds for time: 30x single-leg squat (alternating, total) 15x tuck jump 400m run Post score to comments.
Wednesday, November 5, 2014
for time: 50x strict pull-up 50x strict ring dip 40x strict pull-up 40x strict ring dip 30x strict pull-up 30x strict ring dip for time: 50x *pull* 50x bench dip 40x *pull* 40x bench dip 30x *pull* 30x bench dip Post score to comments.
Tuesday, November 4, 2014
split jerk 1-1-1-1-1-1-1 Compare results to June 13, 2014. as many rounds as possible in 12 minutes: 9x single-leg squat (alternating, total) 9x tuck jump Post score to comments.
Monday, November 3, 2014
three rounds for time; rest exactly one minute between rounds: 25x wall ball, 20/14-lbs., 10-ft. target 20x box-facing burpee, 20″ platform 15x power clean @ 135/95-lbs.
Sunday, November 2, 2014
***Important Announcement*** Beginning this Thursday, November 6, we will hold regular 7a and 8a Workout of the Day classes on Thursday mornings (in addition to the 6a class). Barbell Workout of the Day classes will resume the first week of January. Rest today.
Saturday, November 1, 2014
***Important Announcement*** Beginning this Thursday, November 4, we will hold regular 7a and 8a Workout of the Day classes on Thursday mornings (in addition to the 6a class). Barbell Workout of the Day classes will resume the first week of January. clean 2-2-2 Compare results to February 22, 2014. then, six rounds for time: 200m […]
Friday, October 31, 2014
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to February 15, 2014. workout courtesy of crossfit.com
Thursday, October 30, 2014
as many repetitions as possible in 10 minutes: odd minutes: handstand pushup even minutes: box jump, 24″ platform