Thursday, October 23, 2014
three rounds for time: 20x handstand pushup 10x deadlift @ 315/225-lbs. then, for time: run one mile Compare results to September 17, 2014.
Wednesday, October 22, 2014
for time: 150x double under 50x toes-to-bar 120x double under 40x toes-to-bar 90x double under 30x toes-to-bar 60x double under 20x toes-to-bar 30x double under 10x toes-to-bar workout courtesy of pat sherwood
Tuesday, October 21, 2014
Complete 12 rounds of 2x snatch, starting every two minutes.
Monday, October 20, 2014
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to August 26, 2011. workout courtesy of crossfit.com
Sunday, October 19, 2014
Announcing the 6th Annual MPH Holiday Riot, on Friday, December 12, from 7p to 12a, at Johnny Pistola’s! Sign-up in MINDBODY now! Thank you Set S., for helping us to plan this event! Rest today.
Saturday, October 18, 2014
Complete 10 minutes, every minute, on-the-minute of 1x power clean and jerk. then, for time: 9-6-3 power clean @ 155/105-lbs. push jerk burpee + muscle-up
Friday, October 17, 2014
for time: row, 75 calories 75x chest-to-bar pull-up 75x single-leg squat (alternating, total) 75x swing @ 70/55-lbs.
Thursday, October 16, 2014
snatch 2-2-2-2-2 Compare results to July 2, 2014.
Wednesday, October 15, 2014
“Shattered Cindy” four rounds; as many rounds and repetitions as possible in five minutes: 5x pull-up 10x pushup 15x squat –rest exactly two minutes between rounds– This workout is scored by the total repetitions completed from all four rounds.
Tuesday, October 14, 2014
deadlift 5-5-5 Compare results to February 9, 2013. push press 3-3-3 Compare results to January 24, 2013.
