Sunday, November 2, 2014
***Important Announcement*** Beginning this Thursday, November 6, we will hold regular 7a and 8a Workout of the Day classes on Thursday mornings (in addition to the 6a class). Barbell Workout of the Day classes will resume the first week of January. Rest today.
Saturday, November 1, 2014
***Important Announcement*** Beginning this Thursday, November 4, we will hold regular 7a and 8a Workout of the Day classes on Thursday mornings (in addition to the 6a class). Barbell Workout of the Day classes will resume the first week of January. clean 2-2-2 Compare results to February 22, 2014. then, six rounds for time: 200m […]
Friday, October 31, 2014
“Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to February 15, 2014. workout courtesy of crossfit.com
Thursday, October 30, 2014
as many repetitions as possible in 10 minutes: odd minutes: handstand pushup even minutes: box jump, 24″ platform
Wednesday, October 29, 2014
front squat 3-3-3-3-3 Compare results to April 5, 2014.
Tuesday, October 28, 2014
deadlift 3-3-3 Compare results to September 6, 2013. shoulder press 5-5-5 Compare results to January 2, 2014.
Monday, October 27, 2014
for time: 30x chest-to-bar pull-up 400m run 15x overhead squat @ 135/95-lbs. 800m run 15x overhead squat 400m run 30x chest-to-bar pull-up workout courtesy of CrossFit New England
Sunday, October 26, 2014
This fall, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training. Rest today.
Saturday, October 25, 2014
clean and jerk 1-1-1-1-1-1-1 Compare results to August 24, 2013.
Friday, October 24, 2014
for time: 30-20-10 thruster @ 105/70-lbs. hang power snatch
