Monday, October 20, 2014
for time: 100-foot lunge 21x pull-up 21x sit-up 100-foot lunge 18x pull-up 18x sit-up 100-foot lunge 15x pull-up 15x sit-up 100-foot lunge 12x pull-up 12x sit-up 100-foot lunge 9x pull-up 9x sit-up 100-foot lunge 6x pull-up 6x sit-up Compare results to August 26, 2011. workout courtesy of crossfit.com
Sunday, October 19, 2014
Announcing the 6th Annual MPH Holiday Riot, on Friday, December 12, from 7p to 12a, at Johnny Pistola’s! Sign-up in MINDBODY now! Thank you Set S., for helping us to plan this event! Rest today.
Saturday, October 18, 2014
Complete 10 minutes, every minute, on-the-minute of 1x power clean and jerk. then, for time: 9-6-3 power clean @ 155/105-lbs. push jerk burpee + muscle-up
Friday, October 17, 2014
for time: row, 75 calories 75x chest-to-bar pull-up 75x single-leg squat (alternating, total) 75x swing @ 70/55-lbs.
Thursday, October 16, 2014
snatch 2-2-2-2-2 Compare results to July 2, 2014.
Wednesday, October 15, 2014
“Shattered Cindy” four rounds; as many rounds and repetitions as possible in five minutes: 5x pull-up 10x pushup 15x squat –rest exactly two minutes between rounds– This workout is scored by the total repetitions completed from all four rounds.
Tuesday, October 14, 2014
deadlift 5-5-5 Compare results to February 9, 2013. push press 3-3-3 Compare results to January 24, 2013.
Monday, October 13, 2014
for time: 3x thruster @ 95/65-lbs. 21x box jump, 24″ platform 6x thruster 18x box jump 9x thruster 15x box jump 12x thruster 12x box jump 15x thruster 9x box jump 18x thruster 6x box jump 21x thruster 3x box jump
Saturday, October 11, 2014
back squat 3-3-3 Compare results to July 17, 2014. then, as many rounds as possible in eight minutes: 8x hang squat clean @ 115/75-lbs. 8x shoulder-to-overhead
Friday, October 10, 2014
weighted strict pull-up 3-3-3-3-3 Compare results to April 22, 2010. weighted strict ring dip 5-5-5-5-5 five rounds; rest amply between rounds: 10x *pull* max handstand pushup This workout is scored by the total handstand pushups completed from all five rounds. Post score to comments.