Monday, October 13, 2014
for time: 3x thruster @ 95/65-lbs. 21x box jump, 24″ platform 6x thruster 18x box jump 9x thruster 15x box jump 12x thruster 12x box jump 15x thruster 9x box jump 18x thruster 6x box jump 21x thruster 3x box jump
Saturday, October 11, 2014
back squat 3-3-3 Compare results to July 17, 2014. then, as many rounds as possible in eight minutes: 8x hang squat clean @ 115/75-lbs. 8x shoulder-to-overhead
Friday, October 10, 2014
weighted strict pull-up 3-3-3-3-3 Compare results to April 22, 2010. weighted strict ring dip 5-5-5-5-5 five rounds; rest amply between rounds: 10x *pull* max handstand pushup This workout is scored by the total handstand pushups completed from all five rounds. Post score to comments.
Thursday, October 9, 2014
***Important Announcement*** Today, Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes. The 12p, 5p, 6p and 7p classes will run as normal! for time: 90-ft. weighted walking lunge @ 90/60-lbs. 50x swing @ 55/35-lbs. 50x strict sit-up 90-ft. weighted […]
Wednesday, October 8, 2014
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
Tuesday, October 7, 2014
***Important Announcement*** This Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes on this day. The 12p, 5p, 6p and 7p classes will run as normal! “Nicole“ as many rounds as possible in 20 minutes: 400m run max pull-up This […]
Monday, October 6, 2014
***Important Announcement*** THANK YOU to everyone who helped us move this weekend. We will be open at 1457 Church Street today for the 5p, 6p and 7p classes (as well as 7:15p Elements), and then open on a normal schedule starting Tuesday, October 7! for time: 30-25-20-15-10-5 wall ball @ 20/14-lbs., 10-ft. target burpee
Friday, October 3, 2014
***Important Announcement*** MPH will begin moving to our new space—1457 Church Street—today, Friday, October 3! Classes will run as normal in the morning, but there will be no 12p class today. MPH will be closed on Saturday, October 4, as we transfer all of the equipment (including Big Red!) and flooring to the new space. […]
Thursday, October 2, 2014
shoulder press 3-3-3-3-3 Compare results to May 2, 2012. then, three rounds for time: 15x swing @ 70/55-lbs. 12x burpee 9x chest-to-bar pull-up
Thursday, October 2, 2014
shoulder press 3-3-3-3-3 Compare results to May 2, 2012. then, three rounds for time: 15x swing @ 70/55-lbs. 12x burpee 9x chest-to-bar pull-up
