Wednesday, October 8, 2014
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
Tuesday, October 7, 2014
***Important Announcement*** This Thursday, October 9, ONLY, we are running 6a, 7a and 8a Workout of the Day classes. There will be no Barbell or Mobility classes on this day. The 12p, 5p, 6p and 7p classes will run as normal! “Nicole“ as many rounds as possible in 20 minutes: 400m run max pull-up This […]
Monday, October 6, 2014
***Important Announcement*** THANK YOU to everyone who helped us move this weekend. We will be open at 1457 Church Street today for the 5p, 6p and 7p classes (as well as 7:15p Elements), and then open on a normal schedule starting Tuesday, October 7! for time: 30-25-20-15-10-5 wall ball @ 20/14-lbs., 10-ft. target burpee
Friday, October 3, 2014
***Important Announcement*** MPH will begin moving to our new space—1457 Church Street—today, Friday, October 3! Classes will run as normal in the morning, but there will be no 12p class today. MPH will be closed on Saturday, October 4, as we transfer all of the equipment (including Big Red!) and flooring to the new space. […]
Thursday, October 2, 2014
shoulder press 3-3-3-3-3 Compare results to May 2, 2012. then, three rounds for time: 15x swing @ 70/55-lbs. 12x burpee 9x chest-to-bar pull-up
Thursday, October 2, 2014
shoulder press 3-3-3-3-3 Compare results to May 2, 2012. then, three rounds for time: 15x swing @ 70/55-lbs. 12x burpee 9x chest-to-bar pull-up
Wednesday, October 1, 2014
clean 1-1-1-1-1-1-1 Compare results to May 12, 2014. back squat 2-2-2 Compare results to August 15, 2013. five rounds; rest amply between rounds: 20x single-leg squat (alternating, total) 10x standing long jump This workout is scored by all five times. Post scores to comments.
Tuesday, September 30, 2014
***Important Announcement*** MPH will begin moving to our new space—1457 Church Street—this Friday, October 3! Classes will run as normal on Friday morning, but there will be no 12p class that day. MPH will be closed on Saturday, October 4, as we transfer all of the equipment (including Big Red!) and flooring to the new […]
Monday, September 29, 2014
for time: 21-15-9 deadlift @ 225/155-lbs. thruster @ 95/65-lbs. Compare results to August 7, 2012. workout courtesy of crossfit.com
Saturday, September 27, 2014
three rounds for time: 400m run 21x wall ball, 20/14-lbs., 10-ft. target 12x toes-to-bar