Category: workout of the day

Wednesday, August 13, 2014

Complete 10 minutes, every minute, on-the-minute of 1x power snatch. Then, complete 10 minutes, every minute, on-the-minute of 2x snatch. Then, complete five minutes, every minute, on-the-minute of 3x legless rope climb, 9-ft. rope.

Tuesday, August 12, 2014

for time: 75x wall ball @ 20/14-lbs., 10-ft. target + 21-15-9 pull-up box jump, 24″ platform + 75x wall ball

Monday, August 11, 2014

10 rounds for time: 200m run 2x muscle-up then, for time: 21-15-9 power clean @ 135/95-lbs. burpee 10 rounds for time: 200m run 5x *pull* then, for time: 21-15-9 standing long jump burpee Post scores to comments.

Saturday, August 9, 2014

***Important Announcement*** The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning today, August 9. deadlift 2-2-2-2-2 Compare results to March 29, 2010. then, for time: 30x strict handstand pushup 30x single-leg squat (alternating, total) 30x handstand pushup 30x single-leg […]

Friday, August 8, 2014

***Important Announcement*** The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning tomorrow, August 9. Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken toes-to-bar. This workout is […]

Thursday, August 7, 2014

back squat 5-5-5-5-5 Compare results to November 18, 2011. five rounds; rest amply between rounds: max single-leg squat, left max single-leg squat, right This workout is scored by the total repetitions completed of single-leg squats completed on each leg from all five rounds. Post scores to comments.

Wednesday, August 6, 2014

***Important Announcement*** The Saturday 11:30a Workout of the Day class will be moving to 11a, and the Saturday Barbell Team class will be moving to 1p, beginning this Saturday, August 9. “Fractured Cindy” as many rounds and repetitions as possible in 10 minutes: 5x pull-up 10x pushup 15x squat –rest exactly five minutes– as many […]

Tuesday, August 5, 2014

muscle clean 1-1-1-1-1 power clean 3-3-3-3-3 squat clean 5-5-5-5-5 workout courtesy of crossfit.com three rounds, each for time; rest amply between rounds: 20x burpee 20x inverted burpee This workout is scored by the time to completion of each round. Post scores to comments.

Monday, August 4, 2014

“Nancy” five rounds for time: 400m run 15x overhead squat @ 95/65-lbs. Compare results to July 29, 2013. workout courtesy of crossfit.com