Thursday, April 24, 2014
turkish get-up 3-3-3 then, as many repetitions as possible: 1′ double under 1′ dumbbell front squat @ 45/30-lb. dbs 2′ double under 2′ dumbbell front squat 3′ double under 3′ dumbbell front squat This workout is scored by the total repetitions completed of each exercise.
Wednesday, April 23, 2014
“Isabel and Grace Run Into a Bar and Do Some Burpees” for time: 30x snatch @ 135/95-lbs. –1′ rest- 30x clean and jerk @ 135/95-lbs. –1′ rest– 800m run –1′ rest– 50x burpee
Tuesday, April 22, 2014
clean 2-2-2-2-2 Compare results to September 14, 2011.
Monday, April 21, 2014
10 rounds: 30″ row, calories –15″ rest– 30″ pushup –15″ rest– 30″ pull-up –15″ rest– This workout is scored by the total repetitions completed across all 10 rounds.
Saturday, April 19, 2014
as many repetitions as possible in 10 minutes: toes-to-bar then, in teams of two, for time: 50x box jump, 24/20″ platform 100x wall ball @ 20/14-lbs., 10-foot target 50x box jump 100x pushup 50x box jump 100x swing @ 55/35-lbs. Only one athlete may work at a time. Repetitions may be partitioned in any way […]
Friday, April 18, 2014
With a continuously running clock, establish a one-rep max shoulder-to-overhead in nine minutes. Compare results to June 19, 2012. then, for time: 35x handstand pushup 800m run 30x handstand pushup 400m run 25x handstand pushup 200m run
Thursday, April 17, 2014
for time: 15-12-9-6-3 overhead squat @ 155/105-lbs. muscle-up
Wednesday, April 16, 2014
four rounds, each for time; rest amply between rounds: 500m row 400m run This workout is scored by all four times. then, for time: 10-8-6-4-2 row, calories burpee
Tuesday, April 15, 2014
snatch 3-2-2-2-1-1-1-1-1 back squat 3-3-3 Compare results to April 27, 2014.
Monday, April 14, 2014
five rounds for time: 200m run 10x unbroken dumbbell squat clean thruster @ 45/30-lb. dumbbells 11x chest-to-bar pull-up + burpee debt* *Burpee debt accrues in five repetition intervals, every time a set of squat clean thrusters is broken. Any burpee debt will be completed after the completion of the last round of chest-to-bar pull-ups, so […]