Monday, August 19, 2013
“SQT” three rounds for time: 10x ground-to-overhead @ 95/65-lbs. 200-yd shuttle sprint Compare results to July 6, 2012. workout courtesy of crossfit.com
Sunday, August 18, 2013
This week, it is your last chance to sign up for the 5Ton 5k and the Bryce Mountain Civilian Military Combine! Read about these events here, and sign up at MPH by Wednesday, August 20. We will be assigning teams after this date. Rest today.
Saturday, August 17, 2013
for time: 30x toes-to-bar 30x deadlift @ 225/155-lbs. 30x double under 30x overhead squat @ 95/65-lbs. 30x pull-up workout inspired by crossfit.com then, four rounds; rest amply between rounds: max handstand pushup max strict bodyrow 30x hollow rock This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds. […]
Friday, August 16, 2013
shoulder press 1-1-1-1-1 push press 3-3-3-3-3 push jerk 5-5-5-5-5 workout courtesy of crossfit.com
Thursday, August 15, 2013
10 rounds for time: 200m run 10x pull-up 10x burpee –30″ rest–
Wednesday, August 14, 2013
clean and jerk 2-2-2 Compare results to March 18, 2013. then, five rounds for time: 35x double under 200m run Compare results to May 16, 2012. workout courtesy of crossfit.com
Tuesday, August 13, 2013
“Legless” for time: 27x thruster @ 95/65-lbs. 4x legless rope climb, 15-feet 21x thruster 3x legless rope climb, 15-feet 15x thruster 2x legless rope climb, 15-feet 9x thruster 1x legless rope climb, 15-feet workout courtesy of crossfit.com
Monday, August 12, 2013
five rounds for time: 5x muscle-up 10x overhead squat @ 115/75-lbs. 15x toes-to-bar 20x weighted sit-up @ 20/14-lbs. workout inspired by crossfit.com
Saturday, August 10, 2013
10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination […]
Friday, August 9, 2013
five rounds, each for time; rest amply between rounds: 200m run then, five rounds, each for time; rest amply between rounds: 250m row then, as many repetitions as possible in three minutes: handstand pushup This workout is scored by the difference between the fastest time and the slowest time on the run and on the […]