Thursday, August 1, 2013
“Ted” for time: 50x dumbbell burpee + clean + thruster with 50/35-lb. dumbbells Compare results to November 17, 2011.
Wednesday, July 31, 2013
“Michael” three rounds for time: 800m run 50x back extension 50x sit-up Compare results to April 20, 2011. workout courtesy of crossfit.com
Tuesday, July 30, 2013
Congratulations Brian K. for completing our Elements Workshop curriculum! — for time: 21-15-9 handstand pushup pull-up workout courtesy of crossfit.com
Monday, July 29, 2013
Congratulations Christy, for finishing in 7th Place at the 2013 Reebok CrossFit Games! We are so unbelievably proud of you, and everything that you have accomplished in the last year. — 10 minutes, every minute, on-the-minute: 2x snatch Compare results to May 1, 2013. then, “Nancy” five rounds for time: 400m run 15x overhead squat […]
Saturday, July 27, 2013
***Important Announcement*** MPH will host a viewing party and (paleo) potluck today, Saturday, July 27 for the 2013 Reebok CrossFit Games, from 2p–5p in the upstairs space. This time coincides with the clean and jerk ladder event, with the ladies’ division beginning at 245p EDT. The complete Games schedule can be found here. — This […]
Friday, July 26, 2013
This morning, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here. Good luck, CP! front squat 10-10-10-10-10 Compare results to May 3, 2011.
Thursday, July 25, 2013
Tomorrow, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. Today is a rest day. — “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to April 22, 2013. workout courtesy of crossfit.com
Wednesday, July 24, 2013
This morning, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. Read about today’s first three workouts here! Good luck, CP! — Staying loose with some light barbell work with coach John in Carson. for time: 100x “L” pull-up workout courtesy of crossfit.com
Tuesday, July 23, 2013
deadlift 3-3-3-3-3 Compare results to September 23, 2011.
Monday, July 22, 2013
three rounds for time: 15x hang power clean @ 135/95-lbs. 15x burpee Compare results to May 17, 2010. workout courtesy of crossfit.com
