Thursday, August 8, 2013
With a continuously running clock, establish a one-rep max snatch in 10 minutes. then, “Isabel” for time: 30x snatch @ 135/95-lbs. Compare results to March 4, 2013. workout courtesy of crossfit.com
Wednesday, August 7, 2013
“Roy” five rounds for time: 15x deadlift @ 225/155-lbs. 20x box jump, 24″ platform 25x pull-up workout courtesy of crossfit.com
Tuesday, August 6, 2013
push press 5-5-5-5-5 then, three rounds; rest amply between rounds: max dumbbell thruster with 45/30-lb. dumbbells Compare all results to July 14, 2011.
Monday, August 5, 2013
back squat 2-2-2 then, for time: 30x back squat @ 225/155-lbs. 30x single-leg squat (alternating, total) 800m run Compare all results to May 11, 2012.
Saturday, August 3, 2013
***Important Announcement*** We will be participating in the 2013 Mid-Atlantic Hopper Challenge on October 5-6. If you would like to compete, speak to us in class this morning, because registration opens today at 12p! Last year, all spots were filled within 24 hours. seven rounds for time: 10x wall ball @ 20/14-lbs. 10x pull-up Compare […]
Friday, August 2, 2013
clean and jerk 1-1-1-1-1-1-1 Compare results to July 13, 2012.
Thursday, August 1, 2013
“Ted” for time: 50x dumbbell burpee + clean + thruster with 50/35-lb. dumbbells Compare results to November 17, 2011.
Wednesday, July 31, 2013
“Michael” three rounds for time: 800m run 50x back extension 50x sit-up Compare results to April 20, 2011. workout courtesy of crossfit.com
Tuesday, July 30, 2013
Congratulations Brian K. for completing our Elements Workshop curriculum! — for time: 21-15-9 handstand pushup pull-up workout courtesy of crossfit.com
Monday, July 29, 2013
Congratulations Christy, for finishing in 7th Place at the 2013 Reebok CrossFit Games! We are so unbelievably proud of you, and everything that you have accomplished in the last year. — 10 minutes, every minute, on-the-minute: 2x snatch Compare results to May 1, 2013. then, “Nancy” five rounds for time: 400m run 15x overhead squat […]