Saturday, July 20, 2013
back squat 1-1-1-1-1 Compare results to April 1, 2013.
Friday, July 19, 2013
shoulder press 2-2-2 then, three rounds for time: 7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells 10x box jump, 24″ platform Compare all results to August 24, 2012.
Thursday, July 18, 2013
Caption contest! for time: 30x overhead squat @ 95/65-lbs. 7x muscle-up 20x overhead squat 5x muscle-up Compare results to December 14, 2012. workout courtesy of crossfit.com
Wednesday, July 17, 2013
behind-the-neck jerk 1-1-1-1-1-1-1
Tuesday, July 16, 2013
“Schmalls” 800m run + two rounds: 50x burpee 40x pull-up 30x single-leg squat 20x swing @ 55/35-lbs. 10x handstand pushup + 800m run workout courtesy of crossfit.com
Monday, July 15, 2013
three rounds for time: 800m run 50x wall ball @ 20/14-lbs. workout courtesy of crossfit.com
Saturday, July 13, 2013
three rounds; rest amply between rounds: 10x dumbbell front squat with 55/35-lb. dumbbells + max dumbbell push press This workout is scored by the total repetitions completed of the dumbbell push press from all three rounds. then, three rounds; rest amply between rounds: max pull-up Compare results to June 30, 2011.
Friday, July 12, 2013
seven rounds for time: 3x clean @ 205/135-lbs. 4x ring handstand pushup/handstand pushup, 3″ deficit Compare results to May 7, 2013. workout courtesy of crossfit.com
Thursday, July 11, 2013
three rounds, as many repetitions as possible; rest amply between rounds: snatch @ 185/125-lbs. In this workout, the set is terminated when the bar rests on the floor. This workout is scored by the total snatches completed in each round.
Wednesday, July 10, 2013
four rounds for time: 400m run 50x squat Compare results to May 29, 2009. workout courtesy of crossfit.com
