Category: workout of the day

Saturday, July 27, 2013

***Important Announcement*** MPH will host a viewing party and (paleo) potluck today, Saturday, July 27 for the 2013 Reebok CrossFit Games, from 2p–5p in the upstairs space. This time coincides with the clean and jerk ladder event, with the ladies’ division beginning at 245p EDT. The complete Games schedule can be found here. — This […]

Friday, July 26, 2013

This morning, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here. Good luck, CP! front squat 10-10-10-10-10 Compare results to May 3, 2011.

Thursday, July 25, 2013

Tomorrow, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. Today is a rest day. — “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to April 22, 2013. workout courtesy of crossfit.com

Wednesday, July 24, 2013

This morning, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. Read about today’s first three workouts here! Good luck, CP! — Staying loose with some light barbell work with coach John in Carson. for time: 100x “L” pull-up workout courtesy of crossfit.com

Monday, July 22, 2013

three rounds for time: 15x hang power clean @ 135/95-lbs. 15x burpee Compare results to May 17, 2010. workout courtesy of crossfit.com

Friday, July 19, 2013

shoulder press 2-2-2 then, three rounds for time: 7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells 10x box jump, 24″ platform Compare all results to August 24, 2012.

Thursday, July 18, 2013

Caption contest! for time: 30x overhead squat @ 95/65-lbs. 7x muscle-up 20x overhead squat 5x muscle-up Compare results to December 14, 2012. workout courtesy of crossfit.com