Tuesday, June 25, 2013
power snatch + squat snatch 1-1-1 Compare results to April 11, 2013. front squat 2-2-2-2-2-2-2
Monday, June 24, 2013
Did you see yesterday’s post? Power Supply is coming to MPH, and you can sign up for their meal delivery, beginning Monday, July 1, right now! — “D.T.” five rounds for time: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk Compare results to June 22, 2013. workout courtesy of crossfit.com
Saturday, June 22, 2013
Today is Ralph A.’s last day before he leaves for the Cape this summer. We will miss him…XOXO! Congratulations Will L., for completing our Elements Workshop curriculum! — “D.T.” five rounds for time: 12x deadlift @ 155/105-lbs. 9x hang power clean 6x push jerk Compare results to December 10, 2012. workout courtesy of crossfit.com
Friday, June 21, 2013
as many rounds as possible in 20 minutes: 400m run 15x ring dip 15x box jump, 24″ platform Compare results to November 18, 2009.
Thursday, June 20, 2013
seven minutes, every minute, on-the-minute: 3x clean and jerk then, five rounds for time: 3x clean and jerk @ 205/135-lbs. 10x burpee + pull-up workout courtesy of crossfit.com
Wednesday, June 19, 2013
Still waiting for the post… thruster 2-2-2-2-2-2-2 Compare results to June 17, 2010.
Tuesday, June 18, 2013
Have you registered for CrossFit for Hope yet? Please sign up ONLY for the 930a, 1015a, or 11a heats. — power snatch 2-2-2-2-2 Compare results to September 19, 2012.
Monday, June 17, 2013
Did you see the CrossFit For Hope announcement yesterday? — “Nasty Girls” three rounds for time: 50x squat 7x muscle-up 10x hang power clean @ 135/95-lbs. Compare results to September 8, 2012. workout courtesy of crossfit.com
Saturday, June 15, 2013
as many rounds as possible in seven minutes: 5x push jerk @ 135/95-lbs. 12x swing @ 55/35-lbs. 7x burpee then, for time: 30-20-10 wall ball @ 20/14-lbs. hang power clean @ 95/65-lbs. Compare all results to November 20, 2010. workouts courtesy of mid-atlantic hopper (2010)
Friday, June 14, 2013
five rounds for time: 10x chest-to-bar pull-up 10x burpee 10x thruster @ 115/75-lbs. Compare results to June 4, 2012.
