Thursday, June 13, 2013
overhead squat 5-5-5-5-5 then, three rounds; rest amply between rounds: max strict bodyrow Compare all results to August 16, 2011.
Wednesday, June 12, 2013
“Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to September 17, 2012. workout courtesy of crossfit.com
Tuesday, June 11, 2013
snatch 1-1-1-1-1-1-1 Compare results to October 1, 2012. then, three rounds; rest amply between rounds: max strict + kipping handstand pushup 45″ L-sit
Monday, June 10, 2013
Congratulations Christy P., for finishing in First Place at the 2013 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2013 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility. And, thank you to all of our supporters—everyone […]
Saturday, June 8, 2013
for time: run 5k Compare results to May 10, 2010.
Friday, June 7, 2013
This weekend, from Friday, June 7 through Sunday, June 9, Christy P. and Melody will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of […]
Thursday, June 6, 2013
for time: 21x strict chest-to-bar pull-up 42x hand-release pushup 42x strict sit-up 18x strict chest-to-bar pull-up 36x hand-release pushup 36x strict sit-up 15x strict chest-to-bar pull-up 30x hand-release pushup 30x strict sit-up Compare results to September 4, 2012.
Wednesday, June 5, 2013
as many rounds and repetitions as possible in 10 minutes: 5x shoulder-to-overhead @ 115/75-lbs. 10x deadlift 15x box jump, 24/20″ platform Compare results to March 23, 2013. workout courtesy of crossfit.com
Tuesday, June 4, 2013
five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times. Compare results to May 2, 2013.
Monday, June 3, 2013
push press 3-3-3-3-3 Compare results to February 22, 2012.
