Wednesday, May 29, 2013
back squat 3-3-3-3-3-3-3 Compare results to October 4, 2011.
Tuesday, May 28, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up. *All overhead squat sets begin from the floor. This workout is scored by the load used.
Friday, May 24, 2013
for time: 30x burpee + muscle-up workout courtesy of crossfit.com
Thursday, May 23, 2013
three rounds for time: 5x handstand pushup, 4″ deficit 10x single-arm snatch @ 55/35-lbs. 15x box jump, 24″ platform Compare results to January 3, 2013.
Wednesday, May 22, 2013
as many rounds as possible in three minutes: 1x power clean + 1x front squat + 1x squat clean @ 225/155-lbs. + as many rounds as possible in three minutes: 1x power clean + 1x front squat + 1x squat clean @ 185/125-lbs. + as many rounds as possible in three minutes: 1x power clean […]
Tuesday, May 21, 2013
overhead squat 3-3-3-3-3-3-3 Compare results to March 29, 2013.
Monday, May 20, 2013
Congratulations again to all the finishers at this weekend’s Civilian Military Combine! Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken chest-to-bar pull-up. This workout is scored by both the load and total chest-to-bar pull-ups completed.
Saturday, May 18, 2013
“Karen” for time: 150x wall ball @ 20/14-lbs., 10-ft. target Compare results to November 15, 2011. workout courtesy of crossfit.com
Friday, May 17, 2013
for time: 12-9-6-3 power snatch @ 95/65-lbs. burpee workout courtesy of crossfit.com then, with a continuously running clock, establish a three-rep max overhead squat in 10 minutes.
Thursday, May 16, 2013
Congratulations CJ D., for completing our Elements Workshop curriculum! — We have six new members of the “Smurf Crew” to welcome. These ladies, aside from their (requisite) shorter stature, each have been athletes at MPH for 18 months or more! Teal B.: “Strong Smurf” Diana D.: “Stretchy Smurf” Sofia J.: “6a Smurf” Candida M.: “Peppy […]