Saturday, June 1, 2013
“Annie” for time: 50-40-30-20-10 double under sit-up Compare results to March 9, 2013. workout courtesy of crossfit.com
Friday, May 31, 2013
“702” for time: 2000m row + six rounds: 5x overhead squat @ 135/95-lbs. 9x “L” pull-up
Thursday, May 30, 2013
three rounds for time: 10x hang power clean @ 185/125-lbs. 25x hand-release pushup
Wednesday, May 29, 2013
back squat 3-3-3-3-3-3-3 Compare results to October 4, 2011.
Tuesday, May 28, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x overhead squat*, and the even intervals are 3x burpee + muscle-up. *All overhead squat sets begin from the floor. This workout is scored by the load used.
Friday, May 24, 2013
for time: 30x burpee + muscle-up workout courtesy of crossfit.com
Thursday, May 23, 2013
three rounds for time: 5x handstand pushup, 4″ deficit 10x single-arm snatch @ 55/35-lbs. 15x box jump, 24″ platform Compare results to January 3, 2013.
Wednesday, May 22, 2013
as many rounds as possible in three minutes: 1x power clean + 1x front squat + 1x squat clean @ 225/155-lbs. + as many rounds as possible in three minutes: 1x power clean + 1x front squat + 1x squat clean @ 185/125-lbs. + as many rounds as possible in three minutes: 1x power clean […]
Tuesday, May 21, 2013
overhead squat 3-3-3-3-3-3-3 Compare results to March 29, 2013.
Monday, May 20, 2013
Congratulations again to all the finishers at this weekend’s Civilian Military Combine! Complete 20 minutes, every minute, on-the-minute where the odd intervals are 5x push press, and the even intervals are max unbroken chest-to-bar pull-up. This workout is scored by both the load and total chest-to-bar pull-ups completed.
