Monday, June 10, 2013
Congratulations Christy P., for finishing in First Place at the 2013 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2013 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility. And, thank you to all of our supporters—everyone […]
Saturday, June 8, 2013
for time: run 5k Compare results to May 10, 2010.
Friday, June 7, 2013
This weekend, from Friday, June 7 through Sunday, June 9, Christy P. and Melody will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of […]
Thursday, June 6, 2013
for time: 21x strict chest-to-bar pull-up 42x hand-release pushup 42x strict sit-up 18x strict chest-to-bar pull-up 36x hand-release pushup 36x strict sit-up 15x strict chest-to-bar pull-up 30x hand-release pushup 30x strict sit-up Compare results to September 4, 2012.
Wednesday, June 5, 2013
as many rounds and repetitions as possible in 10 minutes: 5x shoulder-to-overhead @ 115/75-lbs. 10x deadlift 15x box jump, 24/20″ platform Compare results to March 23, 2013. workout courtesy of crossfit.com
Tuesday, June 4, 2013
five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times. Compare results to May 2, 2013.
Monday, June 3, 2013
push press 3-3-3-3-3 Compare results to February 22, 2012.
Saturday, June 1, 2013
“Annie” for time: 50-40-30-20-10 double under sit-up Compare results to March 9, 2013. workout courtesy of crossfit.com
Friday, May 31, 2013
“702” for time: 2000m row + six rounds: 5x overhead squat @ 135/95-lbs. 9x “L” pull-up
Thursday, May 30, 2013
three rounds for time: 10x hang power clean @ 185/125-lbs. 25x hand-release pushup