Friday, May 3, 2013
for time: 30x clean and jerk @ 135/95-lbs. 1000m row 50x thruster @ 45-lbs. 30x pull-up
Thursday, May 2, 2013
five distances, each for time; rest exactly two minutes between distances: 400m run 400m carry @ 55/35-lbs. 400m carry @ 110/70-lbs. 400m carry @ 55/35-lbs. 400m run This workout is scored by all five times. Compare results to August 18, 2010.
Wednesday, May 1, 2013
10 minutes, every minute, on-the-minute: 2x snatch then, five rounds for time: 7x squat snatch @ 95/65-lbs. 10x burpee + box jump, 24/20″ platform
Tuesday, April 30, 2013
clean and jerk 1-1-1 Compare results to April 5, 2013. then, as many rounds and repetitions as possible in five minutes: 1x squat clean @ 165/110-lbs. 1x jerk Compare results to August 21, 2012. workout courtesy of crossfit.com
Monday, April 29, 2013
Caption contest. Go! Congratulations Stephen K., for completing our Elements Workshop curriculum! — three rounds; rest amply between rounds: 3x strict muscle-up + 3x muscle-up 4x strict handstand pushup + 4x kipping handstand pushup 5x strict pull-up + 5x pull-up then, for time: 20x front squat @ 205/135-lbs. 30x box jump, 30″ platform 40x swing […]
Saturday, April 27, 2013
back squat 3-3-3 Compare results to March 13, 2013. then, three rounds for time: 15x dumbbell squat with 50/35-lb. dumbbells 12x dumbbell push press 9x dumbbell hang power clean Compare results to March 16, 2011.
Friday, April 26, 2013
for time: 50x handstand pushup –1′ rest– 50x chest-to-bar pull-up –2′ rest– 50x burpee
Thursday, April 25, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x muscle-up, and the even intervals are 5x clean @ 225/155-lbs. and 7x burpee.
Wednesday, April 24, 2013
for time: 75x pull-up 75x pushup 75x toes-to-bar 75x squat then, with a continuously running clock, establish a one-rep max clean and jerk in 10 minutes.
Tuesday, April 23, 2013
1x high hang snatch + 1x overhead squat 1-1-1-1-1-1-1 Compare results to August 2, 2010. then, five rounds for time: 9x deadlift @ 135/95-lbs. 6x hang power snatch 3x overhead squat Compare results to March 23, 2012. workout courtesy of crossfit.com