Monday, April 22, 2013
squat clean + thruster 1-1-1 then, “Elizabeth” for time: 21-15-9 squat clean @ 135/95-lbs. ring dip Compare results to August 13, 2011. workout courtesy of crossfit.com
Saturday, April 20, 2013
weighted strict chin-up 1-1-1 Compare results to August 16, 2012. then, for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to December 21, 2011. workout courtesy of crossfit.com
Friday, April 19, 2013
behind-the-neck jerk 1-1-1 Compare results to June 20, 2011. then, overhead squat 10-10-10-10-10 Compare results to November 24, 2010.
Thursday, April 18, 2013
for time: 2000m row Compare results to June 12, 2012. workout courtesy of crossfit.com
Wednesday, April 17, 2013
Ideas for the new t-shirt are still welcome! Elegant, inspired, lasting—that is what we are looking for. — for time: 100x double under 50x hand-release pushup 40x pull-up 30x dumbbell squat clean with 55/35-lb. dumbbells 40x pull-up 50x hand-release pushup 100x double under
Tuesday, April 16, 2013
Keep going with ideas for the new t-shirt—we’re getting somewhere! Winner gets a free MPH t-shirt, and bragging rights. — Congratulations Jamie T. and Suzanne C., for completing our Elements Workshop curriculum! — power clean + squat clean + front squat + push jerk 1-1-1, 1-1-1* *Find a max for the day, drop the weight […]
Monday, April 15, 2013
Did you see yesterday’s post—a call for suggestions for a new t-shirt slogan? Post yours to yesterday’s comments! — power snatch 2-2-2 Compare results to January 11, 2012. then, for time: 21-15-9 single-arm dumbbell squat snatch @ 45/30-lbs. (alternating, total) toes-to-bar
Saturday, April 13, 2013
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 3x deadlift @ 345/225-lbs., and the even intervals are 3x muscle-up.
Friday, April 12, 2013
Congratulations Katie K., for completing our Elements Workshop curriculum! — for time: 50x wall ball @ 20/14-lbs. 25x “L” pull-up 40x wall ball @ 20/14-lbs. 20x “L” pull-up 30x wall ball @ 20/14-lbs. 15x “L” pull-up 20x wall ball @ 20/14-lbs. 10x “L” pull-up Compare results to March 3, 2010. workout courtesy of crossfit.com
Thursday, April 11, 2013
power snatch + squat snatch 1-1-1 then, five cycles, as many rounds as possible in three minutes: 3x power snatch @ 135/95-lbs. 6x hand-release pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds […]