Monday, January 7, 2013
snatch 3-3-3 Compare results to October 22, 2012. snatch pull 3-3-3 then, three rounds for time: 200m run 10x box-facing burpee, 20″ platform
Sunday, January 6, 2013
Next week: prepare for some heavy lifting! [vimeo 56834588 w=500 h=281] Chris and Jim, 12.19.12 from metamorphitness on Vimeo. — Paleo folks: we have completed three days! How’s it going? What’s been the biggest challenge, so far? Rest today.
Saturday, January 5, 2013
The Paleo Challenge: two days down, 43 to go! Just a quick reminder: check the ingredient lists on your breakfast meats (bacon and sausage, for example). Most offerings at Whole Foods are NOT paleo, as they have added sugar. — 2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to November 22, 2011. […]
Friday, January 4, 2013
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 10x wall ball @ 20/14-lbs., 10-foot target 15x swing @ 55/35-lbs. workout courtesy of crossfit.com
Thursday, January 3, 2013
hang power snatch 2-2-2 then, three rounds for time: 5x handstand pushup, 4″ deficit 10x single-arm snatch @ 55/35-lbs. 15x box jump, 24″ platform
Wednesday, January 2, 2013
for time: 1000m row 80x double under 60x burpee 40x dumbbell thruster with 45/30-lb. dumbbells 200m run
Saturday, December 22, 2012
Over 50 athletes have already signed-up for the MPH Paleo Challenge! Think eating Paleo may be a bit of an adjustment for you? You’re probably right! Here is a (humorous, and accurate) account of what it feels like to transition into a Paleo nutritional approach, courtesy of Whole9. — deadlift 1-1-1 Compare results to October […]
Friday, December 21, 2012
[vimeo http://www.vimeo.com/56024839 w=500&h=281] five rounds for time: 50x double under 10x push jerk @ 185/125-lbs. –1′ rest– workout courtesy of crossfit.com
Thursday, December 20, 2012
[vimeo http://www.vimeo.com/55952262 w=500&h=281] Congratulations Kathryn S., Ida N. and Buffy M., for completing our Elements Workshop curriculum! — “Mary“ as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to October 27, 2011. workout courtesy of crossfit.com
Wednesday, December 19, 2012
clean and jerk 1-1-1 Compare results to November 21, 2012. then, three rounds; rest amply between rounds: max strict mixed-grip pull-up* 10x strict toes-over-bar *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict mixed-grip pull-ups completed from all three rounds.