Monday, October 8, 2012
clean and jerk 3-3-3 then, as many repetitions as possible in three minutes: clean and jerk @ 135/95-lbs.
Saturday, October 6, 2012
This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! — front squat 2-2-2 Compare results to August 15, 2012. then, two rounds; as many repetitions as possible: 2′ pull-up 2′ pushup In this workout, the clock […]
Friday, October 5, 2012
This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! — for time: 30-20-10 swing @ 55/35-lbs. single-leg squat (alternating, total) + 1000m farmer’s walk with 110/70-lbs. Compare results to June 24, 2011.
Thursday, October 4, 2012
for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. workout courtesy of crossfit.com
Wednesday, October 3, 2012
push press 3-3-3 Compare results to June 25, 2012. then, three rounds; rest amply between rounds: max strict pull-up* 10x strict toes-over-bar *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed from all three rounds.
Tuesday, October 2, 2012
Congratulations Josh V., for completing our Elements Workshop curriculum! — for time: 500m row 150x double under 50x burpee Compare results to April 23, 2010. workout courtesy of crossfit.com
Monday, October 1, 2012
Congratulations to all (24!) competitors who completed yesterday’s events at the 5-Ton 5K in Columbia, MD! If you competed, thank you for giving it your all. We are so proud of you. And, congratulations to Tim A., Rebekka, Christy P. and Dave R., for winning the team event, and to Jim C. and Alex M. […]
Saturday, September 29, 2012
four rounds for time: 1x legless rope climb, 18 feet 20x single-arm snatch @ 55/35-lbs. 400m run
Friday, September 28, 2012
Unfortunately (for MPH), Sidra C. heads West tomorrow to Portland, OR. Sid is a “Globo Gym” original, one of the thirty-or-so rescued from our old spot. Always reserved, she stealthily began getting stronger and started improving in all the lifts—squats, deadlifts, and of course, the Olympic lifts. Her only tic: an immovable, staggering objection to […]
Thursday, September 27, 2012
Congratulations Carolyn M., for completing our Elements Workshop curriculum! — back squat 1-1-1-1-1 Compare results to August 19, 2011. then, for time: run one mile Compare results to August 27, 2011.
