Thursday, October 4, 2012
for time: 21-15-9 deadlift @ 225/155-lbs. overhead squat @ 135/95-lbs. workout courtesy of crossfit.com
Wednesday, October 3, 2012
push press 3-3-3 Compare results to June 25, 2012. then, three rounds; rest amply between rounds: max strict pull-up* 10x strict toes-over-bar *If previous score is greater than 10 repetitions, add weight. This workout is scored by the total strict pull-ups completed from all three rounds.
Tuesday, October 2, 2012
Congratulations Josh V., for completing our Elements Workshop curriculum! — for time: 500m row 150x double under 50x burpee Compare results to April 23, 2010. workout courtesy of crossfit.com
Monday, October 1, 2012
Congratulations to all (24!) competitors who completed yesterday’s events at the 5-Ton 5K in Columbia, MD! If you competed, thank you for giving it your all. We are so proud of you. And, congratulations to Tim A., Rebekka, Christy P. and Dave R., for winning the team event, and to Jim C. and Alex M. […]
Saturday, September 29, 2012
four rounds for time: 1x legless rope climb, 18 feet 20x single-arm snatch @ 55/35-lbs. 400m run
Friday, September 28, 2012
Unfortunately (for MPH), Sidra C. heads West tomorrow to Portland, OR. Sid is a “Globo Gym” original, one of the thirty-or-so rescued from our old spot. Always reserved, she stealthily began getting stronger and started improving in all the lifts—squats, deadlifts, and of course, the Olympic lifts. Her only tic: an immovable, staggering objection to […]
Thursday, September 27, 2012
Congratulations Carolyn M., for completing our Elements Workshop curriculum! — back squat 1-1-1-1-1 Compare results to August 19, 2011. then, for time: run one mile Compare results to August 27, 2011.
Wednesday, September 26, 2012
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to June 25, 2011. workout courtesy of crossfit.com
Tuesday, September 25, 2012
power clean 2-2-2 Compare results to March 10, 2012. then, five rounds; rest amply between rounds: max handstand pushup max “L” hold This workout is scored by the total handstand pushups completed from all five rounds, and the total time in the “L”-hold position from all five rounds.
Monday, September 24, 2012
split jerk 1-1-1 Compare results to May 14, 2012. then, two rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 21x double swing @ 110/70-lbs. 21x burpee This workout is scored by both times.