Monday, July 30, 2012
five rounds for time: 1x legless rope climb, 18 feet 30x overhead lunge @ 45/25-lbs. 200m run Compare results to October 15, 2011.
Saturday, July 28, 2012
split jerk 1-1-1-1-1-1-1
Friday, July 27, 2012
Congratulations Matt To., for completing our Elements Workshop program! — for time: 2000m row 50x single-leg squat (alternating, total) 30x hang clean @ 225/135-lbs. workout courtesy of crossfit.com
Thursday, July 26, 2012
Congratulations John Gr. and Jared S., for completing our Elements Workshop curriculum! — “Isabel“ for time: 30x snatch @ 135/95-lbs. Compare results to August 5, 2011. workout courtesy of crossfit.com
Wednesday, July 25, 2012
front squat 3-3-3 Compare results to April 2, 2012. then, three rounds; rest amply between rounds: 10x turkish get-up @ 55/35-lbs.
Tuesday, July 24, 2012
for time: 1500m row 80x burpee 1-mile run
Monday, July 23, 2012
deadlift 5-5-5 then, as many rounds as possible in 12 minutes: 3x wall climb 6x strict pull-up 30″ L-sit Compare all results to March 30, 2012.
Saturday, July 21, 2012
three rounds for time: 50x double under 25x wall ball “2-fer-1s” @ 20/14-lbs. Compare results to December 22, 2011. workout courtesy of crossfit.com
Friday, July 20, 2012
snatch 1-1-1-1-1-1-1 Compare results to May 21, 2012.
Thursday, July 19, 2012
shoulder press 3-3-3 Compare results to March 5, 2012. then, four rounds; rest amply between rounds: 400m run This workout is scored by the fastest and slowest times.