Wednesday, July 18, 2012
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are single-arm snatches @ 55/35-lbs., the second eight intervals are burpees, the third eight intervals are pull-ups, and finally, the last eight intervals are thrusters @ 45-lbs. There is no rest between exercises. This workout is […]
Tuesday, July 17, 2012
three rounds for time: 8x clean @ 205/135-lbs. 100-yard carry @ 110/70-lbs. 7x handstand pushup, 3″ deficit 100-yard carry workout inspired by crossfit.com
Monday, July 16, 2012
Congratulations Christy, for finishing in 11th Place at the 2012 Reebok CrossFit Games! And, thank you to all of our spectators in California: Neil A., Teal B. (volunteer), Michael F., Alissa G., Jen M., Alex M., Terry M., Mike and Caitlin S., Leota T. and Matthew W., for cheering and supporting our girl! — back […]
Saturday, July 14, 2012
This afternoon at 150p EDT/1050a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. A live webcast of the weekend’s events can be found on here, and a Jumbotron feed here; live scoring here. Good luck, CP! — Looking strong… Congratulations Evan J., for completing […]
Friday, July 13, 2012
This afternoon at 230p EDT/1130a PDT, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. A live webcast of the weekend’s events can be found on here, and a Jumbotron feed here; live scoring here. Good luck, CP! — Loosening up, after the best day one […]
Thursday, July 12, 2012
Congratulations Keith S., for completing our Elements Workshop curriculum! — Tomorrow, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Today is a rest day. — six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x […]
Wednesday, July 11, 2012
This morning at 11a EDT/8a PDT, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. Read about today’s first four workouts here! Good luck, CP! — Last year’s beach event. deadlift 1-1-1 Compare results to April 11, 2012. then, four rounds; rest amply between rounds: […]
Tuesday, July 10, 2012
as many rounds as possible in 12 minutes: 12x push press @ 115/75-lbs. 12x chest-to-bar pull-up 12x single-leg squat workout courtesy of crossfit.com
Monday, July 9, 2012
for time: 70x burpee 60x sit-up 50x swing @ 55/35-lbs. 40x pull-up 30x handstand pushup Compare results to April 8, 2011. workout courtesy of crossfit.com
Saturday, July 7, 2012
front squat 5-5-5 Compare results to March 27, 2012. then, four rounds; rest amply between rounds: max handstand pushup max strict bodyrow 30x hollow rock This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds.