Wednesday, June 13, 2012
front squat 1-1-1 Compare results to April 14, 2012. then, as many repetitions as possible: 90″ front squat @ 95/65-lbs. 90″ burpee 60″ front squat 60″ burpee 30″ front squat 30″ burpee In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Tuesday, June 12, 2012
for time: 2000m row Compare results to October 3, 2011. workout courtesy of crossfit.com
Monday, June 11, 2012
snatch 2-2-2 Compare results to February 8, 2012. snatch balance 1-1-1 Compare results to March 29, 2012.
CrossFit For Hope Weekend – June 9 – 10, 2012
CrossFit For Hope is on! This year’s inaugural event replaces September’s usual Fight Gone Bad fundraiser, and it will bring our communities together more powerfully than ever. Benefiting St. Jude Children’s Research Hospital, our worldwide goal is to raise $1.7 million (one day’s operating cost for St. Jude) to combat childhood cancer and other deadly […]
Friday, June 8, 2012
clean + jerk 1-1-1-1-1-1-1 Compare results to April 20, 2012.
Thursday, June 7, 2012
for time: 400m run 21x single-leg squat (alternating, total) 42x lunge @ 90/60-lbs. 400m run 15x single-leg squat 30x lunge 400m run 9x single-leg squat 18x lunge
Wednesday, June 6, 2012
five rounds for time: 25x push press @ 75/55-lbs. 50x double under workout courtesy of crossfit.com
Tuesday, June 5, 2012
deadlift 3-3-3 Compare results to April 5, 2012. then, three rounds; rest amply between rounds: 6x muscle-up 6x turkish get-up @ 55/35-lbs. (alternating, total)
Monday, June 4, 2012
five rounds for time: 10x chest-to-bar pull-up 10x burpee 10x thruster @ 115/75-lbs.
Saturday, June 2, 2012
high hang snatch + power snatch 1-1-1 then, Tabata Mash-Up: Swing + Lunge Jump Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are swings @ 55/35-lbs., and the even intervals are lunge jumps. This workout is scored by the total repetitions completed from all 16 […]