Tuesday, June 5, 2012

deadlift 3-3-3 Compare results to April 5, 2012. then, three rounds; rest amply between rounds: 6x muscle-up 6x turkish get-up @ 55/35-lbs. (alternating, total)

Monday, June 4, 2012

five rounds for time: 10x chest-to-bar pull-up 10x burpee 10x thruster @ 115/75-lbs.

Saturday, June 2, 2012

high hang snatch + power snatch 1-1-1 then, Tabata Mash-Up: Swing + Lunge Jump Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are swings @ 55/35-lbs., and the even intervals are lunge jumps. This workout is scored by the total repetitions completed from all 16 […]

Friday, June 1, 2012

back squat 5-5-5 Compare results to February 28, 2012. then, three rounds; rest amply between rounds: 1′ “L” hold 25x toes-to-bar

Thursday, May 31, 2012

as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 5x ring dip 15x squat workout courtesy of crossfit.com

Tuesday, May 29, 2012

three rounds; as many repetitions as possible: 60″ wall ball @ 20/14-lbs. —30″ rest— 60″ single-arm snatch, left @ 70/55-lbs. —30″ rest— 60″ burpee —30″ rest— 60″ single-arm snatch, right —30″ rest— In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Friday, May 25, 2012

“Jason” for time: 100x squat 5x muscle-up 75x squat 10x muscle-up 50x squat 15x muscle-up 25x squat 20x muscle-up workout courtesy of crossfit.com

Thursday, May 24, 2012

Congratulations John E., for completing our Elements Workshop curriculum! — three rounds for time: 21x box jump, 24″ platform 21x swing @ 70/55-lbs. 400m run

Wednesday, May 23, 2012

overhead squat 3-3-3 Compare results to March 7, 2012. then, three rounds; rest amply between rounds: max strict pull-up + max kipping pull-up* *After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up. This workout is scored by the total number of […]