Friday, June 1, 2012
back squat 5-5-5 Compare results to February 28, 2012. then, three rounds; rest amply between rounds: 1′ “L” hold 25x toes-to-bar
Thursday, May 31, 2012
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 5x ring dip 15x squat workout courtesy of crossfit.com
Wednesday, May 30, 2012
2x hang power clean + 2x push press 1-1-1-1-1 then, for time: 800m run
Tuesday, May 29, 2012
three rounds; as many repetitions as possible: 60″ wall ball @ 20/14-lbs. —30″ rest— 60″ single-arm snatch, left @ 70/55-lbs. —30″ rest— 60″ burpee —30″ rest— 60″ single-arm snatch, right —30″ rest— In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Friday, May 25, 2012
“Jason” for time: 100x squat 5x muscle-up 75x squat 10x muscle-up 50x squat 15x muscle-up 25x squat 20x muscle-up workout courtesy of crossfit.com
Thursday, May 24, 2012
Congratulations John E., for completing our Elements Workshop curriculum! — three rounds for time: 21x box jump, 24″ platform 21x swing @ 70/55-lbs. 400m run
Wednesday, May 23, 2012
overhead squat 3-3-3 Compare results to March 7, 2012. then, three rounds; rest amply between rounds: max strict pull-up + max kipping pull-up* *After the first missed strict pull-up repetition, you must stay on the pull-up bar and continue the max effort using the kipping pull-up. This workout is scored by the total number of […]
Tuesday, May 22, 2012
Congratulations Nick C., for completing our Elements Workshop curriculum! — “The Chief“ five cycles, as many rounds as possible in three minutes: 3x power clean @ 135/95-lbs. 6x pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by […]
Monday, May 21, 2012
Congratulations Gideon B., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to April 10, 2012.
Saturday, May 19, 2012
as many rounds as possible in 20 minutes: 10x pull-up 10x ring dip 10x sit-up 10x squat Compare results to July 22, 2010.