Tuesday, May 22, 2012
Congratulations Nick C., for completing our Elements Workshop curriculum! — “The Chief“ five cycles, as many rounds as possible in three minutes: 3x power clean @ 135/95-lbs. 6x pushup 9x squat A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by […]
Monday, May 21, 2012
Congratulations Gideon B., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to April 10, 2012.
Saturday, May 19, 2012
as many rounds as possible in 20 minutes: 10x pull-up 10x ring dip 10x sit-up 10x squat Compare results to July 22, 2010.
Friday, May 18, 2012
power clean + front squat + jerk 1-1-1-1-1
Thursday, May 17, 2012
as many rounds as possible in 10 minutes: 10x overhead squat @ 95/65-lbs. 10x burpee
Wednesday, May 16, 2012
five rounds for time: 35x double under 200m run Compare results to September 27, 2011. workout courtesy of crossfit.com
Tuesday, May 15, 2012
“Ivy“ for time: 21-15-9 deadlift @ 225-lbs. chest-to-bar pull-up Compare results to October 9, 2009.
Monday, May 14, 2012
split jerk 1-1-1 Compare results to March 4, 2011. then, three rounds; rest amply between rounds: max muscle-up 1′ “L” hold
Saturday, May 12, 2012
power snatch 2-2-2-2-2 Compare results to May 1, 2010.
Friday, May 11, 2012
back squat 2-2-2 then, for time: 30x back squat @ 225/155-lbs. 30x single-leg squat (alternating, total) 800m run
