Monday, April 2, 2012
push jerk 1-1-1 Compare results to March 27, 2012. front squat 3-3-3 Compare results to February 6, 2012.
Saturday, March 31, 2012
five rounds for time: 9x hang power clean @ 95/65-lbs. 9x front squat 9x shoulder-to-overhead
Friday, March 30, 2012
deadlift 5-5-5 Compare results to March 8, 2012. then, as many rounds as possible in 12 minutes: 3x wall climb 6x strict pull-up 30″ L-sit
Thursday, March 29, 2012
snatch 1-1-1 snatch balance 1-1-1 Compare results to March 1, 2012.
Wednesday, March 28, 2012
Competitors, after 12.4. as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This […]
Tuesday, March 27, 2012
Congratulations Christy P., for finishing in 3rd Place in the Mid Atlantic region of the 2012 Reebok CrossFit Games Open (15th Place worldwide) and moving on to the Mid Atlantic Regional final! From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the […]
Monday, March 26, 2012
clean 1-1-1 Compare results to February 17, 2012. then, three rounds for time: 400m run 20x weighted sit-up @ 25-lbs. 1x legless rope climb, 18 feet
Saturday, March 24, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja […]
Friday, March 23, 2012
five rounds for time: 9x deadlift @ 135/95-lbs. 6x hang power snatch 3x overhead squat workout courtesy of crossfit.com
Thursday, March 22, 2012
as many repetitions as possible in 10 minutes: turkish get-up @ 55/35-lbs. (alternating, total) then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare results to August 10, 2011.