Saturday, March 24, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja […]
Friday, March 23, 2012
five rounds for time: 9x deadlift @ 135/95-lbs. 6x hang power snatch 3x overhead squat workout courtesy of crossfit.com
Thursday, March 22, 2012
as many repetitions as possible in 10 minutes: turkish get-up @ 55/35-lbs. (alternating, total) then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare results to August 10, 2011.
Wednesday, March 21, 2012
five rounds for time: 7x dumbbell squat clean with 45/30-lb. dumbbells 7x burpee 7x pull-up
Tuesday, March 20, 2012
for time: two-mile walk* with 60/40-lbs. *In this workout: You must walk, not run. You may wear a weight vest or loaded backpack, or carry sandbags, plates, dumbbells or kettlebells. Compare results to June 6, 2011. workout inspired by crossfit football
Monday, March 19, 2012
Tabata Mash-Up: Deadlift + Sit-up Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are deadlifts @ 225/155-lbs., and the even intervals are sit-ups. There is no rest between exercises, except a one-minute break after round 16. This workout is scored by the total repetitions completed […]
Saturday, March 17, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja […]
Friday, March 16, 2012
power clean 1-1-1 Compare results to January 20, 2012. then, “Griff” two rounds for time: 800m run 400m run, backwards Compare results to December 10, 2009. workout courtesy of crossfit.com
Thursday, March 15, 2012
as many repetitions as possible in five minutes: single-arm snatch @ 55/35-lbs. then, as many repetitions as possible in five minutes: swing @ 55/35-lbs. Compare all results to May 20, 2011.
Wednesday, March 14, 2012
three rounds for time: 21x “L” pull-up 15x push press @ 135/95-lbs. 9x thruster 400m run
