Thursday, April 5, 2012
deadlift 3-3-3 Compare results to February 9, 2012. then, three rounds; rest amply between rounds: max handstand pushup max two-hand dumbbell bent-over row with 45/30-lb. dbs max “L” hold This workout is scored by both the total repetitions completed of each exercise from all three rounds and the total time held in the “L” position […]
Wednesday, April 4, 2012
Competitors, after 12.5. Congratulations Joe T., for completing our Elements Workshop curriculum! — snatch 1-1-1 Compare results to March 29, 2012. overhead squat 1-1-1 Compare results to January 17, 2012.
Tuesday, April 3, 2012
Can’t get enough CP? Neither can we. From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From […]
Monday, April 2, 2012
push jerk 1-1-1 Compare results to March 27, 2012. front squat 3-3-3 Compare results to February 6, 2012.
Saturday, March 31, 2012
five rounds for time: 9x hang power clean @ 95/65-lbs. 9x front squat 9x shoulder-to-overhead
Friday, March 30, 2012
deadlift 5-5-5 Compare results to March 8, 2012. then, as many rounds as possible in 12 minutes: 3x wall climb 6x strict pull-up 30″ L-sit
Thursday, March 29, 2012
snatch 1-1-1 snatch balance 1-1-1 Compare results to March 1, 2012.
Wednesday, March 28, 2012
Competitors, after 12.4. as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This […]
Tuesday, March 27, 2012
Congratulations Christy P., for finishing in 3rd Place in the Mid Atlantic region of the 2012 Reebok CrossFit Games Open (15th Place worldwide) and moving on to the Mid Atlantic Regional final! From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the […]
Monday, March 26, 2012
clean 1-1-1 Compare results to February 17, 2012. then, three rounds for time: 400m run 20x weighted sit-up @ 25-lbs. 1x legless rope climb, 18 feet
