Friday, April 13, 2012
clean 1-1-1 Compare results to April 7, 2012. then, three rounds; rest amply between rounds: max unbroken muscle-up 1′ “L” hold
Thursday, April 12, 2012
Saved for just such an occasion. Congratulations Chap G., for completing our Elements Workshop curriculum! — Unfortunately (for MPH), Josh O. and Kate R. headed West East last week to China. Josh had been with us since we opened, having walked over one day (likely barefoot) from his place just down the street. Turns out, […]
Wednesday, April 11, 2012
deadlift 1-1-1 Compare results to February 15, 2012. then, four rounds for time: 15x chest-to-bar pull-up 100-foot overhead lunge @ 45/25-lbs. Compare results to February 27, 2010.
Tuesday, April 10, 2012
Congratulations Holden H., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to March 31, 2012.
Monday, April 9, 2012
Congratulations Nick D., for completing our Elements Workshop curriculum! — five cycles, as many rounds as possible in three minutes: 10x back squat @ 135/95-lbs. 10x burpee + box jump, 24″ platform A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored […]
Saturday, April 7, 2012
clean 1-1-1 Compare results to March 26, 2012. then, three rounds for time: 400m run 15x burpee Compare results to January 20, 2012.
Friday, April 6, 2012
Picture re-post from February 5, 2009. Today, the MPH community says goodbye to Jeff W., as he heads to Delaware to pursue his next great culinary experience. Jeff has been with us since our “Globo Gym” days, and his workout—this workout—opened our facility almost three years ago. As we said then, Jeff’s work ethic, consistency […]
Thursday, April 5, 2012
deadlift 3-3-3 Compare results to February 9, 2012. then, three rounds; rest amply between rounds: max handstand pushup max two-hand dumbbell bent-over row with 45/30-lb. dbs max “L” hold This workout is scored by both the total repetitions completed of each exercise from all three rounds and the total time held in the “L” position […]
Wednesday, April 4, 2012
Competitors, after 12.5. Congratulations Joe T., for completing our Elements Workshop curriculum! — snatch 1-1-1 Compare results to March 29, 2012. overhead squat 1-1-1 Compare results to January 17, 2012.
Tuesday, April 3, 2012
Can’t get enough CP? Neither can we. From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From […]