Thursday, March 1, 2012
power snatch 1-1-1 Compare results to January 17, 2012. snatch balance 1-1-1 Compare results to February 2, 2012.
Wednesday, February 29, 2012
Just some of Saturday’s spectators. Thank you—see you again this week! seven rounds for time: 1x legless rope climb, 9 feet 10x single-leg squat (alternating, total) 15x swing @ 55/35-lbs.
Tuesday, February 28, 2012
back squat 5-5-5 shoulder press 5-5-5 Compare all results to January 3, 2012.
Monday, February 27, 2012
Congratulations Annika K., for completing our Elements Workshop program! — power clean 3-3-3 Compare results to January 2, 2012. then, as many repetitions as possible: 2′ pull-up —1′ rest— 2′ squat —1′ rest— 2′ knees-to-elbows —1′ rest— 2′ burpee This workout is scored by the total repetitions completed. Compare results to December 8, 2011.
Saturday, February 25, 2012
***Important Announcement*** Beginning Saturday, February 26, we will host the weekly 2012 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through March 24. Please come by each week at this time to cheer on Neil A., Sidra C., Chris C., Steve D., Tamra F., Ivy F., Michael F., Alissa G., Borja G., […]
Friday, February 24, 2012
three rounds for time: 20x single-arm snatch @ 55/35-lbs. 20x split clean @ 110/70-lbs. 400m run
Thursday, February 23, 2012
seven rounds for time: 7x front squat @ 165/115-lbs. 7x chest-to-bar pull-up workout courtesy of crossfit.com
Wednesday, February 22, 2012
Coming down. push press 3-3-3-3-3 Compare results to November 9, 2011.
Tuesday, February 21, 2012
Going up? five cycles; as many rounds as possible in two minutes: 3x squat clean @ 165/115-lbs. 6x burpee A one minute break is give before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the number of rounds completed from all five cycles. then, two rounds; […]
Monday, February 20, 2012
***Important Announcement*** MPH will be closed on Monday, February 20 for the President’s Day holiday. We will resume a normal class schedule on Tuesday, February 21. for time: row -or- run 5k Compare results to February 21, 2011.
