Saturday, February 18, 2012
push jerk 1-1-1 Compare results to December 15, 2010. front squat 1-1-1 Compare results to December 10, 2010.
Friday, February 17, 2012
Congratulations John Gu., for completing our Elements Workshop curriculum! — clean 1-1-1 then, three rounds; rest amply between rounds: 25x weighted sit-up @ 25-lbs. max strict bodyrow This workout is scored by the total strict bodyrows completed from all three rounds.
Thursday, February 16, 2012
as many pushups as possible: max pushup 50x swing @ 55/35-lbs. 400m run max pushup 40x swing 800m run max pushup 30x swing 400m run This workout is scored by the total pushups completed. Compare results to February 18, 2009.
Wednesday, February 15, 2012
deadlift 1-1-1 Compare results to January 18, 2012. then, four rounds; rest 30 seconds between rounds: 1′ strict pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.
Tuesday, February 14, 2012
Congratulations Ari S., for completing our Elements Workshop curriculum! — snatch 1-1-1-1-1-1-1 Compare results to January 23, 2012.
Monday, February 13, 2012
Picture re-post from April 8, 2010. Unfortunately (for MPH), Jessy and Robbie S. headed West last week to San Francisco, CA. We’ll miss their easy-going ways, and thank them for opening their home to our community for multiple Paleo Potlucks. Safe travels, and good luck in California! –Melody, Rebekka and John — “Spaced” as many […]
Saturday, February 11, 2012
clean 2-2-2 then, as many rounds as possible in 10 minutes: 3x muscle-up 30x squat
Friday, February 10, 2012
five rounds for time: 50x double under 15x dumbbell thruster with 45/30-lb. dumbbells
Thursday, February 9, 2012
deadlift 3-3-3 Compare results to January 12, 2012. then, for time: 100x inverted burpee Compare results to May 17, 2011. workout courtesy of crossfit.com
Wednesday, February 8, 2012
snatch 2-2-2 Compare results to December 10, 2010. overhead squat 5-5-5 Compare results to January 5, 2012.
