Tuesday, January 3, 2012
back squat 5-5-5 shoulder press 5-5-5 Compare all results to November 29, 2011.
Monday, January 2, 2012
***Important Announcement*** We have added Workout of the Day classes at 8p on Mondays and Wednesdays beginning the week of January 2. These classes are loaded in MINDBODY, so please register as normal. We will evaluate interest in these classes and their effect in March, and if practical, we will look to keep them in […]
Friday, December 23, 2011
bear complex 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power clean starts […]
Thursday, December 22, 2011
Congratulations Katie K., Emily N. and Carlos A., for completing our Elements Workshop curriculum! — three rounds for time: 50x double under 25x wall ball “2-fer-1s” @ 20/14-lbs. Compare results to August 9, 2010. workout courtesy of crossfit.com
Wednesday, December 21, 2011
for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to July 19, 2011. workout courtesy of crossfit.com
Tuesday, December 20, 2011
as many rounds as possible in 20 minutes: 400m run 21x deadlift @ 155/105-lbs. workout courtesy of crossfit.com
Monday, December 19, 2011
five rounds for time: 20x pull-up 15x front squat @ 135/95-lbs. 10x push jerk Compare results to February 11, 2010.
Saturday, December 17, 2011
back squat 1-1-1 Compare results to December 6, 2010. shoulder press 1-1-1 Compare results to February 11, 2011.
Friday, December 16, 2011
power clean 1-1-1 then, for time: run 1.5 miles
Thursday, December 15, 2011
four rounds for time: 20x single-arm snatch @ 55/35-lbs. 20x box jump, 20″ platform 20x pull-up
