Wednesday, January 11, 2012
power snatch 2-2-2 overhead squat 3-3-3 Compare all results to December 7, 2011.
Tuesday, January 10, 2012
for time: 1-2-3-4-5-6-7-8-9-10* unbroken* power clean @ 135/95-lbs. unbroken* front squat *You may rest anywhere but on the floor, even to re-grip. This includes between each repetition, each exercise and each round. Any rest on the floor constitutes a break in the set. This workout is scored by both the time and number of sets […]
Monday, January 9, 2012
back squat 3-3-3 shoulder press 3-3-3 Compare all results to December 5, 2011.
Saturday, January 7, 2012
three rounds for time: 7x muscle-up 21x dumbbell thruster with 35/25-lb. dumbbells workout courtesy of crossfit.com
Friday, January 6, 2012
deadlift 5-5-5 Compare results to December 2, 2011. then, five rounds; rest amply between rounds: max strict bodyrow max strict knees-to-elbows This workout is scored by the total strict bodyrows and strict knees-to-elbows completed from all five rounds.
Thursday, January 5, 2012
power snatch 3-3-3 overhead squat 5-5-5 Compare all results to December 1, 2011.
Wednesday, January 4, 2012
five rounds for time: 20x pull-up 30x swing @ 55/35-lbs. 40x double under workout courtesy of crossfit.com
Tuesday, January 3, 2012
back squat 5-5-5 shoulder press 5-5-5 Compare all results to November 29, 2011.
Monday, January 2, 2012
***Important Announcement*** We have added Workout of the Day classes at 8p on Mondays and Wednesdays beginning the week of January 2. These classes are loaded in MINDBODY, so please register as normal. We will evaluate interest in these classes and their effect in March, and if practical, we will look to keep them in […]
Friday, December 23, 2011
bear complex 7-7-7-7-7 The barbell bear complex consists, sequentially, of: power clean front squat push press back squat behind-the-neck push press then, return the bar to the ground for the next power clean The movements may be modified, broken-up or combined in any way, so long as these parameters are met: The power clean starts […]