Monday, January 23, 2012
snatch 1-1-1-1-1-1-1 Compare results to January 4, 2011.
Saturday, January 21, 2012
back squat 1-1-1 shoulder press 1-1-1 Compare all results to December 17, 2011.
Friday, January 20, 2012
power clean 1-1-1 Compare results to December 16, 2011. then, three rounds for time: 400m run 15x burpee
Thursday, January 19, 2012
four rounds, each for time; rest exactly three minutes between rounds: 500m row This workout is scored by all four times. Compare results to August 17, 2011. workout courtesy of crossfit.com
Wednesday, January 18, 2012
deadlift 1-1-1 Compare results to December 14, 2011. then, “Test 3” tabata squat* + as many repetitions as possible in four minutes: muscle-up *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for the eight-set […]
Tuesday, January 17, 2012
power snatch 1-1-1 overhead squat 1-1-1 Compare all results to December 13, 2011.
Monday, January 16, 2012
***Important Announcement*** MPH will be closed on Monday, January 16 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 17. Congratulations Molly B., Brett B. and Charlotte Ha., for completing our Elements Workshop curriculum! — seven rounds for time: 5x squat 5x pushup 5x squat 5x jump […]
Saturday, January 14, 2012
power clean 2-2-2 then, for time: 10-9-8-7-6-5-4-3-2-1 handstand pushup squat + box jump, 24″ platform
Friday, January 13, 2012
for time: 1000m row 50x thruster @ 95/65-lbs. 1000m run
Thursday, January 12, 2012
deadlift 3-3-3 Compare results to December 8, 2011. then, as many rounds as possible in 10 minutes: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up