Thursday, December 1, 2011
power snatch 3-3-3 overhead squat 5-5-5 Compare results to June 11, 2010.
Wednesday, November 30, 2011
five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times. Compare results to March 24, 2010.
Tuesday, November 29, 2011
Congratulations Matthew C., for completing our Elements Workshop curriculum! — back squat 5-5-5 Compare results to April 12, 2010. shoulder press 5-5-5 Compare results to April 9, 2011.
Monday, November 28, 2011
Congratulations Jon H., for completing Thursday’s North Shore Turkey Trot 10k—with a seven-minute PR! — power clean 3-3-3 Compare results to June 21, 2011. then, as many repetitions as possible in three minutes: strict pull-up* *You have three attempts to achieve a max score. workout courtesy of mid-atlantic hopper (2011) then, as many repetitions as […]
Wednesday, November 23, 2011
for time: 21x “L” pull-up 20x single-leg squat (alternating, total) 18x “L” pull-up 16x single-leg squat (alternating, total) 15x “L” pull-up 12x single-leg squat (alternating, total) 12x “L” pull-up 8x single-leg squat (alternating, total) Compare results to February 1, 2011. workout courtesy of crossfit.com
Tuesday, November 22, 2011
2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to May 31, 2011.
Monday, November 21, 2011
for time: 400m run 21x push press @ 135/95-lbs. 400m run 15x push press 400m run 9x push press 400m run
Saturday, November 19, 2011
***Important Announcement*** The next (and best) Paleo Potluck is on, and Robbie and Jessy S. are our hosts—again! Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t […]
Friday, November 18, 2011
back squat 5-5-5-5-5 Compare results to May 27, 2011.
Thursday, November 17, 2011
“Ted“ for time: 50x dumbbell burpee + squat clean + thruster with 50/35-lb. dumbbells Compare results to July 17, 2009.
