Wednesday, November 16, 2011
Congratulations Chad P., for completing our Elements Workshop curriculum! — weighted pull-up 1-1-1-1-1-1-1
Tuesday, November 15, 2011
From the Mid-Atlantic Hopper Challenge’s Facebook page: “We also want to say thank you to our top male and female winners this year. The first place male, female and team were each awarded a check for $500 in prize money. Jeff Tincher and Christy Phillips graciously donated their winnings to the Zach Miller Fund. Zach […]
Monday, November 14, 2011
Congratulations Christy P., for winning the Mid-Atlantic Hopper Challenge (Facebook page) for the third year in a row! And, Neil A., Kris C., Alissa G., Terry M. and Leota T., thank you so much for making the trip and giving up part of your weekend to support us! eight rounds for time: 25x sit-up 5x muscle-up Compare […]
Saturday, November 12, 2011
This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! — front squat 5-5-5 Compare results to September 23, 2009. then, three rounds; rest amply between rounds: max strict chin-up Compare results to June 8, 2011.
Friday, November 11, 2011
This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! for time: 1000m row Compare results to June 16, 2011. then, “Flight Simulator“ for time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double under You must come to a complete stop between […]
Thursday, November 10, 2011
as many rounds as possible in …? minutes: 3x clean @ 135/95-lbs. 6x burpee Compare average rounds to April 13, 2010.
Wednesday, November 9, 2011
push press 3-3-3-3-3 Compare results to August 22, 2011.
Tuesday, November 8, 2011
as many rounds as possible in 20 minutes: 3x wall climb 10x up-down 5x parallette pass-through 10x grasshopper workout courtesy of crossfit.com
Monday, November 7, 2011
Great advice. snatch 2-2-2-2-2
Saturday, November 5, 2011
“Whip” as many rounds as possible in 21 minutes: 11x pushup 5x squat clean @ 155/105-lbs. 10x box jump, 24″ platform workout courtesy of crossfit buffalo
