Monday, November 28, 2011
Congratulations Jon H., for completing Thursday’s North Shore Turkey Trot 10k—with a seven-minute PR! — power clean 3-3-3 Compare results to June 21, 2011. then, as many repetitions as possible in three minutes: strict pull-up* *You have three attempts to achieve a max score. workout courtesy of mid-atlantic hopper (2011) then, as many repetitions as […]
Wednesday, November 23, 2011
for time: 21x “L” pull-up 20x single-leg squat (alternating, total) 18x “L” pull-up 16x single-leg squat (alternating, total) 15x “L” pull-up 12x single-leg squat (alternating, total) 12x “L” pull-up 8x single-leg squat (alternating, total) Compare results to February 1, 2011. workout courtesy of crossfit.com
Tuesday, November 22, 2011
2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to May 31, 2011.
Monday, November 21, 2011
for time: 400m run 21x push press @ 135/95-lbs. 400m run 15x push press 400m run 9x push press 400m run
Saturday, November 19, 2011
***Important Announcement*** The next (and best) Paleo Potluck is on, and Robbie and Jessy S. are our hosts—again! Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t […]
Friday, November 18, 2011
back squat 5-5-5-5-5 Compare results to May 27, 2011.
Thursday, November 17, 2011
“Ted“ for time: 50x dumbbell burpee + squat clean + thruster with 50/35-lb. dumbbells Compare results to July 17, 2009.
Wednesday, November 16, 2011
Congratulations Chad P., for completing our Elements Workshop curriculum! — weighted pull-up 1-1-1-1-1-1-1
Tuesday, November 15, 2011
From the Mid-Atlantic Hopper Challenge’s Facebook page: “We also want to say thank you to our top male and female winners this year. The first place male, female and team were each awarded a check for $500 in prize money. Jeff Tincher and Christy Phillips graciously donated their winnings to the Zach Miller Fund. Zach […]
Monday, November 14, 2011
Congratulations Christy P., for winning the Mid-Atlantic Hopper Challenge (Facebook page) for the third year in a row! And, Neil A., Kris C., Alissa G., Terry M. and Leota T., thank you so much for making the trip and giving up part of your weekend to support us! eight rounds for time: 25x sit-up 5x muscle-up Compare […]