In Gym:
“Staggered Cindy”
10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets:
5x pull-up
10x pushup
15x squat
*Continue each set exactly where the last set finished.
Compare results to November 21, 2020.
At Home:
“Staggered Cindy”
10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets:
5x pull-up –or– strict bodyrow –or– strict sit-up
10x pushup
15x squat
*Continue each set exactly where the last set finished.