“Step Up To Vote”
in teams of two, as many repetitions as possible in 15 minutes:
weighted step-up @ 50/35-lbs., 20″ platform –or– lunge option
–rest two minutes–
as many rounds as possible in 15 minutes*:
500m row –or– 20x burpee
200m run –or– 2 sets of (25x high knees + 25x jumping jack)
*Partners alternate rowing and running each round.