CrossFit MPH – WOD
WOD (No Measure)
In Gym:
as many rounds as possible in 15 minutes:
35x double under
+ 2 cycles of:
3x hang power snatch @ 135/95-lbs.
6x pushup
9x air squat
At Home:
as many rounds as possible in 15 minutes:
40x high knees
+ 2 cycles of:
6x single-arm power snatch –or– 6x squat jump
6x pushup
9x air squat