In Gym:
“MPH Bears”
five cycles, as many complexes as possible in three minutes:
bear complex @ 95/65-lbs.
This workout is scored by the number of complexes completed for each cycle.
Compare results to November 15, 2014.
At Home:
“MPH Bears”
five cycles, as many complexes as possible in three minutes:
(object power clean + object front squat + object push press + object thruster) –or– 5 squat jump + 2 MPH-standard burpee