Tuesday, November 2, 2010
The Inov-8 crew: Congratulations Matt C., for completing our Elements Workshop curriculum! — Today, we got some time on CrossFit Endurance. Here’s the direct link. — for time: 100x strict pull-up Compare results to August 13, 2009. then, for time: 100x inverted burpee workout courtesy of crossfit.com
Monday, November 1, 2010
Yesterday, 10 MPH athletes completed the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May: Neil A. (4:21:06), Kris C. (4:49:05), Jenn J. (5:42:25), Katie M. (?), Jen M. (4:35:07), Alex M. (3:43:48), Thomas M. (4:02:11), Christy P. (3:58:32), Leota T. (10k, 1:03:57) and Jeff W. (5:40:11). […]
Sunday, October 31, 2010
***Important Announcement*** Today, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T. (10k) and Jeff W. are the few and the […]
Saturday, October 30, 2010
***Important Announcement*** This Sunday, October 31, nine MPH athletes will take to the start of the 35th running of the Marine Corps Marathon, fulfilling their commitment and finishing the journey they began in May. Neil A., Kris C., Jenn J., Jen M., Alex M., Thomas M., Christy P., Leota T.(10k) and Jeff W. are the few […]
Friday, October 29, 2010
snatch 2-2-2-2-2-2-2 Compare results to April 7, 2010.
Thursday, October 28, 2010
four rounds for time: 5x shoulder press @ 115/75-lbs. 10x push press 15x push jerk 20x single-leg squat (alternating, total)
Wednesday, October 27, 2010
“Ryan” five rounds for time: 7x muscle-up 21x burpee* *Each burpee terminates with a jump to a 12″ target above maximum standing reach. Compare results to January 26, 2010. workout courtesy of crossfit.com
Tuesday, October 26, 2010
deadlift 3-3-3 Compare results to June 30, 2010. then, tabata pull-up* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed from the eight-set Tabata round. then, deadlift 1-1-1 then, tabata bottom-to-bottom squat* *One Tabata round […]
Monday, October 25, 2010
It all happened so fast… “Gauntlet” 100 barbell repetitions for time: 25x box jump, 24″ platform max hang power clean @ 155/105-lbs. 25x squat max front squat 25x pushup max push press In this workout, you may only rest and re-grip in the hang or front rack position during the hang power clean, and only […]
Saturday, October 23, 2010
weighted pull-up (max attempt) 1-1-1-1-1 Compare results to June 15, 2010. then, 10 rounds for time: 10x deadlift @ 135/95-lbs. 10x pushup Compare results to May 28, 2010.