Saturday, January 30, 2010
five rounds for time: 15x deadlift @ 135/95-lbs. 12x hang power clean 9x front squat 6x push jerk workout courtesy of crossfit.com
Friday, January 29, 2010
***Important Announcement*** We have added a Workout of the Day class at 8a for this Saturday, January 30. The class is loaded in MINDBODY, so please register as normal. If there is enough interest in this class, we will look to keep it in the rotation. three rounds for time: 50-meter lunge 100m standing long […]
Thursday, January 28, 2010
Congratulations Antonio G., for completing our Elements Workshop curriculum! — weighted pull-up (max attempt) 1-1-1-1-1 then, for time: 1000m row Compare results to October 24, 2009.
Wednesday, January 27, 2010
jerk + overhead squat 3-3-3-3-3 Compare results to October 20, 2009. then, three rounds; rest amply between rounds: max pull-up Compare results to December 22, 2009.
Tuesday, January 26, 2010
“Ryan” five rounds for time: 7x muscle-up 21x burpee* *Each burpee terminates with a jump to a 12″ target above maximum standing reach. workout courtesy of crossfit.com
Monday, January 25, 2010
clean 3-3-3-3-3-3-3
Saturday, January 23, 2010
We first “met” Steve D. years ago in the basement of our old “Globo Gym.” There, Steve toiled for what seemed like two hours at two exercises: Hammer Strength Chest Press (piled to the ends with plates) and what could only be called “Abdominal Auto-asphyxiation.” (Steve, if it makes you feel any better, we feel […]
Friday, January 22, 2010
***Important Announcement*** We have added a Workout of the Day class at 8a for both this Saturday, January 23, and next Saturday, January 30. The classes are loaded in MINDBODY, so please register as normal. If there is enough interest in this class, we will look to keep it in the rotation. Our new t-shirts […]
Thursday, January 21, 2010
Congratulations Ilyse S. and Leota T., for completing our Elements Workshop curriculum! — back squat 3-3-3-3-3 Compare results to October 26, 2009. then, five rounds; rest amply between rounds: max ring dip max strict bodyrow This workout is scored by the number of repetitions completed of each exercise from all five rounds.
Wednesday, January 20, 2010
With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able. Use as many sets each minute as needed. This workout is scored by both the number of minutes and total pull-ups completed. Compare results to April 30, […]
