for time:
25x back squat @ body weight
30x bodyrow
20x back squat
60x bodyrow
15x back squat
90x bodyrow

This workout is scored by both the time and load.

four rounds, as many repetitions as possible; rest amply between rounds:
max shoulder press @ 115/75-lbs.
max push press
max jerk

In this workout, the set is terminated when the bar is removed from the rack position. Any jerk variation is acceptable.

This workout is scored by the total repetitions completed for each round.

three rounds for time:
400m run
12x swing @ 70/55-lbs.
21x pull-up

for time:
7-6-5-4-3-2-1
hang power clean @ 155/105-lbs.
front squat

four rounds for time:
400m run
1’ rest

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turkish get-up (max attempt)
5-5-3-3-3-1-1-1-1-1

for time:
21-18-15-12-9-6-3
ring dip
shoulder press @ 95/65-lbs.

“Tamra”
seven rounds for time:
5x deadlift @ 275/185-lbs.
15x box jump, 24″ platform

then, for time:
75x pull-up

This workout is scored by both times.

“The Chief”
five cycles, as many rounds as possible in three minutes:
3x power clean @ 135/95-lbs.
6x pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

workout courtesy of crossfit.com

“Freddy’s Revenge”
five rounds for time:
5x shoulder-to-overhead @ 185/125-lbs.
10x burpee

workout courtesy of crossfit.com