Friday, December 11, 2009
We now have a Facebook page, and you can get it here. We will not be posting anything there (our website will continue to serve as our lone means of communication, as well as the discussion hub), but you can “fan” us. — hang clean 3-3-3 then, for time: 10x hang squat clean @ 185/125-lbs. […]
Thursday, December 10, 2009
overhead squat 3-3-3-3-3 then, “Griff“ two rounds for time: 800m run 400m run, backwards Compare results to July 25, 2009. workout courtesy of crossfit.com
Wednesday, December 9, 2009
five rounds for time: 25x pushup 5x muscle-up
Tuesday, December 8, 2009
“Joshie” three rounds for time: 21x single-arm dumbbell squat snatch, right arm @ 40/25-lbs. 21x “L” pull-up 21x single-arm dumbbell squat snatch, left arm 21x “L” pull-up workout courtesy of crossfit.com
Monday, December 7, 2009
Josh O. makes a five-rep front squat set at 225-lbs. look easy. clean and jerk (max attempt) 1-1-1-1-1-1-1 Compare results to June 10, 2009. then, three rounds; rest amply between rounds: max strict bodyrow
Saturday, December 5, 2009
From Lumberjack CrossFit: “Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack CrossFit. Four members of that affiliate were killed. “CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and […]
Friday, December 4, 2009
Congratulations Lynsey H., for completing our Elements Workshop curriculum! — If you missed yesterday’s post, please get it here. Mike S. has graciously organized a food and clothing drive for us this holiday season, and the first of many announcements was made there. Also, there is a new AddThis “SHARE” link in the right sidebar. […]
Thursday, December 3, 2009
for time: 45x double under 45x squat clean @ 135/95-lbs. 45x ring dip 45x double under workout courtesy of crossfit.com
Wednesday, December 2, 2009
deadlift (max attempt) 3-3-3-3-3 Compare results to August 23, 2009.
Tuesday, December 1, 2009
push press (max attempt) 3-3-3-3-3 Compare results to June 24, 2009. then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the […]
