Saturday, December 19, 2009
thruster 5-5-5-5-5 then, for time: 1000m row 25x ground-to-overhead @ 135/95-lbs.
Friday, December 18, 2009
Congratulations Hassan D., for completing our Elements Workshop curriculum! — for time: 12-10-8-6-4-2 swing @ 70/55-lbs. weighted pull-up @ 45/30-lbs. turkish get-up @ 70/55-lbs. Compare results to June 19, 2009.
Thursday, December 17, 2009
five rounds for time: 5x deadlift @ 275/185-lbs. 10x burpee workout courtesy of crossfit.com
Wednesday, December 16, 2009
Congratulations Linda K., for completing our Elements Workshop curriculum! — back squat (max attempt) 3-3-3 shoulder press (max attempt) 1-1-1 then, two rounds; rest amply between rounds: max strict pull-up
Tuesday, December 15, 2009
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat Compare results to September 1, 2009. workout courtesy of crossfit.com
Monday, December 14, 2009
power snatch 3-3-3-3-3-3-3 Compare results to April 1, 2009.
Saturday, December 12, 2009
three rounds for time: 500m row 21x burpee 400m run workout courtesy of crossfit.com
Friday, December 11, 2009
We now have a Facebook page, and you can get it here. We will not be posting anything there (our website will continue to serve as our lone means of communication, as well as the discussion hub), but you can “fan” us. — hang clean 3-3-3 then, for time: 10x hang squat clean @ 185/125-lbs. […]
Thursday, December 10, 2009
overhead squat 3-3-3-3-3 then, “Griff“ two rounds for time: 800m run 400m run, backwards Compare results to July 25, 2009. workout courtesy of crossfit.com
Wednesday, December 9, 2009
five rounds for time: 25x pushup 5x muscle-up