Saturday, October 10, 2009
“Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x handstand pushup 8x swing @ 70/55-lbs. Compare results to August 9, 2009. workout courtesy of crossfit.com
Friday, October 9, 2009
Congratulations Adam H., for completing our Elements Workshop curriculum! — We have a confession to make: we knew this workout was coming today almost two weeks ago (we like to plan ahead). If we didn’t, and had we not written a workout for Ivy F. in May, we would have posted one today, anyway. Ivy […]
Thursday, October 8, 2009
back squat 5-5-5-5-5 Compare results to April 3, 2009. shoulder press (max attempt) 3-3-3 Compare results to August 3, 2009.
Wednesday, October 7, 2009
Congratulations Koji H. and Christine S., for completing our Elements Workshop curriculum! — for time: 100x sumo deadlift high-pull @ 75/55-lbs. 150x double under 100x sit-up 200x double under Compare results to July 6, 2009.
Tuesday, October 6, 2009
clean and jerk 1-1-1 then, “Karen” for time: 150x wall ball @ 20/14-lbs. workout courtesy of crossfit.com
Monday, October 5, 2009
overhead squat (max attempt) 2-2-2-2-2 then, three rounds; rest amply between rounds: max pull-up
Saturday, October 3, 2009
for time: 400m run 30x “L” pull-up 15x squat clean @ 155/105-lbs. 30x “L” pull-up 15x squat clean 400m run
Friday, October 2, 2009
Thank you to all who came out for last night’s seminar. Here are the topics we covered, with links to resources we used, in order of presentation: What is Fitness? Understanding CrossFit Foundations About MPH’s break from The Zone Diet, April 12, 2009 Nutrition Information Remember that nutrition is foundational to health, wellness and fitness. […]
Thursday, October 1, 2009
***Important Announcement*** Tonight at 6p, we will conduct a free seminar entitled CrossFit & Nutrition: Health and Fitness For Life. In this seminar, you will learn how to maximize your fitness and health with optimal nutrition. We will explore the basics of performance-based eating in the context of CrossFit’s fitness philosophy. This seminar is open […]
Wednesday, September 30, 2009
deadlift (max attempt) 1-1-1-1-1-1-1 Compare results to May 12, 2009. then, for time: run one mile Compare results to May 7, 2009.
