Tuesday, June 2, 2009
Aimee Anaya, 2007 USA Weightlifting National Champion, completes a heavy split jerk workout. [youtube=http://www.youtube.com/watch?v=1F76RIFEcDc] split jerk (max attempt) 3-3-3-3-3
Monday, June 1, 2009
as many rounds as possible in 20 minutes: 5x thruster @ 95/65-lbs. 7x hang power clean 9x sumo deadlift high-pull
Saturday, May 30, 2009
seven rounds; rest 30 seconds between rounds: 1′ push press @ 75/55-lbs. 1′ medicine ball slam @ 20/14-lbs. In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.
Friday, May 29, 2009
This video is an MPH favorite, and Chris “Speal” Spealler is a CrossFit legend. Check out his stats here. Now turn up your volume. [youtube=http://www.youtube.com/watch?v=lb4TdxAqu0A] Today, we realize one of our favorite maxims: you can always do more air squats. If you have to stop and take a break, it’s because your head failed you, […]
Thursday, May 28, 2009
The pitfall of modern living. for time: 500m row 30x bench press @ body weight 1000m row 20x bench press 2000m row 10x bench press workout courtesy of crossfit.com
Wednesday, May 27, 2009
Sakar P. founded the “300 Club” yesterday. Now, if we could only find his face… as many rounds as possible in 20 minutes: 21x swing @ 55/35-lbs. 400m run 21x sit-up
Tuesday, May 26, 2009
Athletic position. back squat (max attempt) 1-1-1-1-1-1-1
Monday, May 25, 2009
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. workout courtesy of crossfit.com
Saturday, May 23, 2009
as many rounds as possible in 10 minutes: 5x thruster @ 115/75-lbs. 10x burpee –rest 5 minutes– as many complexes* as possible in five minutes: turkish get-up + overhead squat @ 55/35-lbs. *1 complex = left turkish getup + left overhead squat + right turkish get-up + right overhead squat In this workout, the clock […]
Friday, May 22, 2009
“Grace” for time: 30x clean and jerk @ 135/95-lbs. The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable. workout courtesy of crossfit.com
